:root{--bg:#f2f0f8;--bg2:#ffffff;--bg3:#f7f5fd;--bg4:#ede9f8;--border:#e4dffa;--border2:#cec7f0;--text:#1a1825;--text2:#5a5470;--text3:#9088b0;--accent:#6c5ce7;--accent2:#4c3ac7;--accent-rgb:108,92,231;--accent-glow:rgba(108,92,231,.18);--teal:#06b68a;--amber:#e8a000;--coral:#e05050;--blue:#00b4d8;--card-blue-from:#00b4d8;--card-blue-to:#48cae4;--card-coral-from:#e07060;--card-coral-to:#ff9a8b;--card-green-from:#06b68a;--card-green-to:#43d9a2;--card-purple-from:#6c5ce7;--card-purple-to:#a29bfe;--radius:16px;--radius-sm:10px;--radius-lg:22px;--radius-xl:28px;--font-display:"Plus Jakarta Sans","DM Sans",sans-serif;--font-body:"DM Sans",sans-serif;--sidebar:248px;--shadow-sm:0 1px 4px rgba(80,60,180,.07);--shadow:0 4px 16px rgba(80,60,180,.1);--shadow-md:0 8px 32px rgba(80,60,180,.14);--bottom-nav-h:64px}body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:16px;line-height:1.65;min-height:100vh;overflow-x:hidden}.hero-card{border-radius:var(--radius);padding:24px 22px;color:#fff;display:flex;justify-content:space-between;align-items:center;box-shadow:var(--shadow-md);position:relative;overflow:hidden;min-height:130px}.hero-ring{flex-shrink:0;position:relative;z-index:1}.meal-item{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:var(--bg3);border-radius:var(--radius-sm);margin-bottom:7px;border:1.5px solid var(--border);transition:all .15s}@keyframes skeleton-pulse{0%,to{opacity:1}50%{opacity:.55}}.skeleton{display:block;border-radius:8px;background:var(--bg3);animation:skeleton-pulse 1.4s ease-in-out infinite}.skeleton.line{height:14px;margin-bottom:8px}.skeleton.line.short{width:60%}.skeleton.line.medium{width:80%}.skeleton.title{height:24px;margin-bottom:12px;width:50%}.skeleton.card-block{height:120px;margin-bottom:12px}.skeleton.circle{border-radius:50%}.skeleton.ring{width:80px;height:80px;border-radius:50%}.skeleton-group{padding:12px 0}.empty-state{text-align:center;padding:40px 24px;color:var(--text2)}.empty-state-icon{font-size:48px;margin-bottom:14px;opacity:.7}.empty-state-title{font-family:var(--font-display);font-size:17px;font-weight:700;color:var(--text);margin-bottom:6px}.empty-state-sub{font-size:14px;color:var(--text2);max-width:340px;margin:0 auto 16px;line-height:1.5}@media(max-width:1100px){.nutrition-dashboard{grid-template-columns:1fr 1fr}.nutrition-dashboard .nutrition-column:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}.nutrition-hero{grid-template-columns:1fr}.hero-cards{grid-template-columns:1fr 1fr}.page{padding:24px 28px}}@media(max-width:768px){:root{--sidebar:0px}.sidebar{display:none!important}.bottom-nav{display:flex}.main{margin-left:0!important;padding-bottom:var(--bottom-nav-h)}#root{flex-direction:column}.topbar{padding:12px 16px}.topbar-goal-title{font-size:14px}.page{padding:16px}.page-title{font-size:24px}.page-sub{font-size:14px}.hero-cards{grid-template-columns:1fr;gap:12px}.hero-card{min-height:100px;padding:18px 16px}.hero-card-content .hc-title{font-size:22px}.g2,.g3,.g4{grid-template-columns:1fr}.week-activity{padding:16px}.week-days{gap:4px}.week-day-ring{width:40px;height:40px}.week-day-label{font-size:10px}.week-day-num{font-size:11px}.nutrition-dashboard,.nutrition-hero{grid-template-columns:1fr}.nutrition-dashboard .nutrition-column:last-child{grid-column:auto;display:flex}.photo-estimate-card{grid-template-columns:1fr}.grocery-card .grocery-list{max-height:none}.ai-tools,.analytics-row,.grocery-list{grid-template-columns:1fr}.page-header.flex{align-items:flex-start;flex-direction:column;gap:12px}.meal-item{align-items:flex-start;flex-direction:column;gap:8px}.toast{left:16px;right:16px;bottom:calc(var(--bottom-nav-h) + 12px)}.chat-bubble{max-width:94%}.chat-wrap{height:calc(100vh - var(--bottom-nav-h) - 80px)}.card{padding:18px}.modal{padding:20px;border-radius:var(--radius)}.modal-overlay{align-items:flex-end;padding:0}.modal{border-radius:var(--radius-lg) var(--radius-lg) 0 0;max-height:85vh}.form-row{grid-template-columns:1fr}.streak-banner{padding:14px 16px}.streak-num{font-size:30px}.stat-value{font-size:28px}.habit-row-item{padding:11px 13px}.schedule-summary-grid{grid-template-columns:1fr}.cal-day{min-height:58px;padding:7px}}@media(max-width:480px){.page{padding:12px}.hero-cards{gap:10px}.topbar{padding:10px 12px}.week-days{gap:2px}.week-day-ring{width:34px;height:34px}.page-title{font-size:22px}.stat-value{font-size:26px}.card{padding:14px}.streak-num{font-size:28px}.ai-strip{padding:10px 12px}.ai-strip-text{font-size:13px}}*{box-sizing:border-box;margin:0;padding:0}:root{--bg:#f7f9fb;--bg2:#ffffff;--bg3:#f3f6f8;--bg4:#e9eef2;--border:#e4eaf0;--border2:#ccd7df;--text:#111827;--text2:#536070;--text3:#8a96a6;--accent:#147a5c;--accent2:#0d5f47;--accent-rgb:20,122,92;--accent-glow:rgba(20,122,92,.18);--teal:#08a58a;--amber:#d89418;--coral:#d85f52;--blue:#2b8fc9;--card-blue-from:#00b4d8;--card-blue-to:#48cae4;--card-coral-from:#e07060;--card-coral-to:#ff9a8b;--card-green-from:#06b68a;--card-green-to:#43d9a2;--card-purple-from:#6c5ce7;--card-purple-to:#a29bfe;--radius:16px;--radius-sm:10px;--radius-lg:22px;--radius-xl:28px;--font-display:"Plus Jakarta Sans","DM Sans",sans-serif;--font-body:"DM Sans",sans-serif;--sidebar:248px;--shadow-sm:0 1px 3px rgba(15,23,42,.06);--shadow:0 10px 30px rgba(15,23,42,.08);--shadow-md:0 18px 46px rgba(15,23,42,.11);--bottom-nav-h:64px;--body-gradient:linear-gradient(135deg,#fbfcfd 0%,#f5f9fb 48%,#f7fbf8 100%)}[data-theme=dark]{--bg:#0f1419;--bg2:#1a1f26;--bg3:#232a33;--bg4:#2d3540;--border:#2d3540;--border2:#3d4654;--text:#e8ecf1;--text2:#a8b3c1;--text3:#6e7a8a;--accent:#1fa37a;--accent2:#16805f;--accent-rgb:31,163,122;--accent-glow:rgba(31,163,122,.28);--shadow-sm:0 1px 3px rgba(0,0,0,.3);--shadow:0 10px 30px rgba(0,0,0,.4);--shadow-md:0 18px 46px rgba(0,0,0,.5);--body-gradient:linear-gradient(135deg,#0f1419 0%,#141a21 48%,#101620 100%)}body{background:var(--body-gradient);color:var(--text);font-family:var(--font-body);font-size:16px;line-height:1.65;min-height:100vh;overflow-x:hidden;transition:background .3s ease,color .3s ease}#root{display:flex;flex-direction:row;min-height:100vh;width:100%}button{font-family:var(--font-body);cursor:pointer;border:none;outline:none}input,textarea,select{font-family:var(--font-body);outline:none}::-webkit-scrollbar{width:5px;height:5px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:6px}.auth-wrap{display:flex;align-items:center;justify-content:center;min-height:100vh;width:100%;padding:20px;background:radial-gradient(ellipse at 30% 20%,rgba(108,92,231,.1) 0%,transparent 55%),radial-gradient(ellipse at 75% 80%,rgba(0,180,216,.07) 0%,transparent 55%),var(--bg)}.auth-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-xl);padding:48px;width:100%;max-width:440px;box-shadow:var(--shadow-md)}.auth-logo{font-family:var(--font-display);font-size:28px;font-weight:800;margin-bottom:36px;display:flex;align-items:center;gap:12px}.auth-logo-icon{width:40px;height:40px;border-radius:10px;background:var(--accent);display:flex;align-items:center;justify-content:center;font-size:20px}.auth-logo span{color:var(--accent)}.auth-tabs{display:flex;gap:4px;background:var(--bg3);border-radius:var(--radius-sm);padding:4px;margin-bottom:28px}.auth-tab{flex:1;padding:10px;border-radius:8px;background:transparent;color:var(--text2);font-size:15px;font-weight:500;transition:all .2s}.auth-tab.active{background:var(--bg2);color:var(--text);box-shadow:var(--shadow-sm)}.field{margin-bottom:20px}.field label{display:block;font-size:14px;color:var(--text2);margin-bottom:8px;font-weight:600}.field input{width:100%;background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:12px 16px;color:var(--text);font-size:15px;transition:all .2s}.field input:focus{border-color:var(--accent);background:var(--bg2)}.btn-primary{width:100%;background:var(--accent);color:#fff;font-size:16px;font-weight:700;padding:14px;border-radius:var(--radius-sm);transition:all .2s;font-family:var(--font-display)}.btn-primary:hover{background:var(--accent2);transform:translateY(-1px);box-shadow:0 8px 24px var(--accent-glow)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.auth-err{background:#e0505014;border:1px solid rgba(224,80,80,.25);color:var(--coral);padding:11px 16px;border-radius:var(--radius-sm);font-size:14px;margin-bottom:18px}.sidebar{width:var(--sidebar);background:var(--bg2);border-right:1px solid var(--border);display:flex;flex-direction:column;position:fixed;height:100vh;z-index:100;box-shadow:2px 0 16px #503cb412}.sidebar-top{padding:24px 20px 20px;border-bottom:1px solid var(--border)}.sidebar-logo{font-family:var(--font-display);font-size:22px;font-weight:800;display:flex;align-items:center;gap:11px;margin-bottom:20px}.sidebar-logo-icon{width:36px;height:36px;border-radius:10px;background:var(--accent);display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}.sidebar-logo span{color:var(--accent)}.sidebar-user{display:flex;align-items:center;gap:11px}.sidebar-avatar{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;color:#fff;flex-shrink:0}.sidebar-user-name{font-size:15px;font-weight:700;color:var(--text)}.sidebar-user-sub{font-size:12.5px;color:var(--text3);margin-top:2px}.nav{flex:1;padding:16px 12px;overflow-y:auto}.nav-section{font-size:11px;color:var(--text3);font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:14px 10px 6px}.nav-item{display:flex;align-items:center;gap:13px;padding:11px 14px;border-radius:var(--radius-sm);color:var(--text2);font-size:15px;font-weight:500;cursor:pointer;transition:all .15s;margin-bottom:3px;border:none;background:none;width:100%;text-align:left}.nav-item:hover{background:var(--bg3);color:var(--text)}.nav-item.active{background:rgba(var(--accent-rgb),.1);color:var(--accent);font-weight:700}.nav-item .icon{font-size:18px;width:24px;text-align:center;flex-shrink:0}.sidebar-bottom{padding:16px 12px;border-top:1px solid var(--border)}.sidebar-streak{background:linear-gradient(135deg,var(--accent),#a29bfe);border-radius:12px;padding:14px 16px;color:#fff;margin-bottom:10px}.sidebar-streak-title{font-size:13.5px;font-weight:800}.sidebar-streak-sub{font-size:12px;opacity:.82;margin-top:2px}.user-chip{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:var(--radius-sm);cursor:pointer;transition:all .2s;width:100%;border:none;background:none;text-align:left}.user-chip:hover{background:var(--bg3)}.avatar{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;flex-shrink:0}.user-chip .info{overflow:hidden}.user-chip .name{font-size:14.5px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.user-chip .email{font-size:12.5px;color:var(--text3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.topbar{background:var(--bg2);border-bottom:1px solid var(--border);padding:16px 36px;display:flex;align-items:center;justify-content:space-between;box-shadow:var(--shadow-sm);position:sticky;top:0;z-index:50}.topbar-left .day-label{font-size:12px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.08em}.topbar-left .day-date{font-size:15px;font-weight:600;color:var(--text);margin-top:2px}.topbar-goal-label{font-size:12px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.07em}.topbar-goal-title{font-size:17px;font-weight:800;color:var(--text);font-family:var(--font-display);letter-spacing:-.01em}.theme-toggle{width:38px;height:38px;border-radius:50%;background:var(--bg3);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:17px;cursor:pointer;transition:all .2s ease}.theme-toggle:hover{background:var(--bg4);transform:rotate(15deg);box-shadow:var(--shadow-sm)}.bottom-nav{display:none;position:fixed;bottom:0;left:0;right:0;height:var(--bottom-nav-h);background:var(--bg2);border-top:1px solid var(--border);z-index:200;padding:0 8px;align-items:center;justify-content:space-around;box-shadow:0 -4px 20px #503cb417}.bn-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 10px;border-radius:12px;cursor:pointer;transition:all .15s;border:none;background:none;font-family:var(--font-body);min-width:52px}.bn-item.active{background:rgba(var(--accent-rgb),.1)}.bn-icon{font-size:22px;line-height:1}.bn-label{font-size:11px;font-weight:600;color:var(--text3)}.bn-item.active .bn-label{color:var(--accent)}.main{margin-left:var(--sidebar);flex:1;min-height:100vh;display:flex;flex-direction:column;min-width:0}.page{padding:32px 40px;width:100%}.page-header{margin-bottom:28px}.page-title{font-family:var(--font-display);font-size:30px;font-weight:800;line-height:1.2}.page-sub{color:var(--text2);margin-top:7px;font-size:16px}.hero-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:28px}.visual-hero{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(280px,.88fr);gap:22px;margin-bottom:24px;align-items:stretch}.visual-hero-main{min-height:300px;border-radius:var(--radius-lg);overflow:hidden;position:relative;background-size:cover;background-position:center;box-shadow:var(--shadow-md);display:flex;align-items:flex-end;padding:28px;color:#fff;transition:transform .25s ease,box-shadow .25s ease,filter .25s ease}.visual-hero-main:before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#0c140e0f,#0c140ed1)}.visual-hero-main>*{position:relative;z-index:1}.visual-hero-main:hover{transform:translateY(-3px) scale(1.006);box-shadow:0 18px 44px #1e372338;filter:saturate(1.06)}.visual-hero-main:hover:before{background:linear-gradient(180deg,#0c140e03,#0c140eb8)}.visual-hero-title{font-family:var(--font-display);font-weight:800;font-size:34px;line-height:1.08;max-width:620px}.visual-hero-sub{font-size:15px;opacity:.86;margin-top:10px;max-width:560px}.visual-hero-side{display:grid;grid-template-columns:1fr;gap:14px}.image-tile{position:relative;min-height:142px;border-radius:var(--radius);overflow:hidden;background-size:cover;background-position:center;box-shadow:var(--shadow-sm);color:#fff;padding:18px;display:flex;align-items:flex-end;transition:transform .22s ease,box-shadow .22s ease,filter .22s ease}.image-tile:before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#0a100c0a,#0a100cb8)}.image-tile:hover{transform:translateY(-3px) scale(1.01);box-shadow:0 14px 34px #1e372333;filter:saturate(1.08)}.image-tile:hover:before{background:linear-gradient(180deg,#0a100c00,#0a100c9e)}.image-tile-content{position:relative;z-index:1}.image-tile-kicker{font-size:11px;font-weight:800;text-transform:uppercase;opacity:.78;letter-spacing:.08em}.image-tile-title{font-family:var(--font-display);font-size:20px;font-weight:800;line-height:1.1;margin-top:4px}.image-tile-sub{font-size:12px;font-weight:700;color:#ffffffd1;margin-top:4px}.hero-card{border-radius:var(--radius);padding:24px 22px;color:#fff;display:flex;justify-content:space-between;align-items:center;box-shadow:var(--shadow-md);position:relative;overflow:hidden;min-height:130px;background-size:cover;background-position:center;transition:transform .22s ease,box-shadow .22s ease,filter .22s ease}.hero-card.has-photo:after{inset:0;width:auto;height:auto;background:linear-gradient(90deg,#0a100cc7,#0a100c33);border-radius:0}.hero-card.has-photo:before{display:none}.hero-card.has-photo .hero-card-content,.hero-card.has-photo .hero-ring{position:relative;z-index:1}.hero-card:hover{transform:translateY(-3px) scale(1.008);box-shadow:0 16px 38px #1e372338;filter:saturate(1.08)}.hero-card.has-photo:hover:after{background:linear-gradient(90deg,#0a100cad,#0a100c1a)}.hero-card:hover .hero-ring{transform:scale(1.06)}.hero-card:after{content:"";position:absolute;top:-28px;right:-28px;width:130px;height:130px;background:#ffffff1a;border-radius:50%;pointer-events:none}.hero-card:before{content:"";position:absolute;bottom:-20px;left:-20px;width:90px;height:90px;background:#ffffff0f;border-radius:50%;pointer-events:none}.hero-card-blue{background:linear-gradient(135deg,var(--card-blue-from),var(--card-blue-to))}.hero-card-coral{background:linear-gradient(135deg,var(--card-coral-from),var(--card-coral-to))}.hero-card-green{background:linear-gradient(135deg,var(--card-green-from),var(--card-green-to))}.hero-card-purple{background:linear-gradient(135deg,var(--card-purple-from),var(--card-purple-to))}.hero-card-content .hc-label{font-size:12px;font-weight:700;letter-spacing:.09em;opacity:.85;text-transform:uppercase;margin-bottom:8px}.hero-card-content .hc-title{font-size:26px;font-weight:800;line-height:1.1;font-family:var(--font-display)}.hero-card-content .hc-sub{font-size:14px;opacity:.78;margin-top:8px}.hero-ring{flex-shrink:0;position:relative;z-index:1;transition:transform .22s ease}.week-activity{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:22px 28px;box-shadow:var(--shadow-sm);margin-bottom:22px}.week-activity-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.week-activity-title{font-size:16px;font-weight:700;color:var(--text)}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.week-day{display:flex;flex-direction:column;align-items:center;gap:7px}.week-day-ring{position:relative;width:52px;height:52px}.week-day-label{font-size:12px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.04em}.week-day-num{font-size:13px;font-weight:700;color:var(--text2)}.card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-sm)}.card-sm{padding:18px}.grid{display:grid;gap:18px}.g2{grid-template-columns:1fr 1fr}.g3{grid-template-columns:1fr 1fr 1fr}.g4{grid-template-columns:1fr 1fr 1fr 1fr}.stat{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:22px;position:relative;overflow:hidden;box-shadow:var(--shadow-sm)}.stat:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;border-radius:var(--radius) var(--radius) 0 0}.stat.s-accent:before{background:var(--accent)}.stat.s-blue:before{background:var(--blue)}.stat.s-teal:before{background:var(--teal)}.stat.s-coral:before{background:var(--coral)}.stat.s-amber:before{background:var(--amber)}.stat-label{font-size:13px;color:var(--text3);font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin-bottom:10px}.stat-value{font-family:var(--font-display);font-size:34px;font-weight:800;line-height:1}.stat-sub{font-size:14px;color:var(--text2);margin-top:8px}.stat-icon{position:absolute;top:20px;right:20px;font-size:26px;opacity:.3}.mini-stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px}.mini-stat{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:18px 16px;box-shadow:var(--shadow-sm)}.mini-stat-icon{font-size:24px;margin-bottom:8px}.mini-stat-val{font-size:20px;font-weight:800;color:var(--text);font-family:var(--font-display);line-height:1}.mini-stat-lbl{font-size:11px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.05em;margin-top:4px}.ai-strip{background:linear-gradient(135deg,rgba(var(--accent-rgb),.07),rgba(var(--accent-rgb),.03));border:1.5px solid rgba(var(--accent-rgb),.18);border-radius:var(--radius-sm);padding:14px 16px;display:flex;align-items:center;gap:12px;margin-bottom:18px;cursor:pointer;transition:all .15s}.ai-strip:hover{background:rgba(var(--accent-rgb),.1)}.ai-strip-icon{width:36px;height:36px;border-radius:10px;background:var(--accent);display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}.ai-strip-text{font-size:14px;color:var(--text2);flex:1;line-height:1.45}.ai-strip-arrow{font-size:18px;color:var(--accent);font-weight:700;flex-shrink:0}.btn{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;border-radius:var(--radius-sm);font-size:14px;font-weight:600;transition:all .18s;cursor:pointer}.btn-accent{background:rgba(var(--accent-rgb),.12);color:var(--accent);border:1.5px solid rgba(var(--accent-rgb),.25)}.btn-accent:hover{background:rgba(var(--accent-rgb),.2)}.btn-solid{background:var(--accent);color:#fff;border:none}.btn-solid:hover{background:var(--accent2);box-shadow:0 4px 16px var(--accent-glow)}.btn-ghost{background:transparent;color:var(--text2);border:1.5px solid var(--border)}.btn-ghost:hover{background:var(--bg3);color:var(--text);border-color:var(--border2)}.btn-danger{background:#e050501a;color:var(--coral);border:1.5px solid rgba(224,80,80,.2)}.btn-danger:hover{background:#e050502e}.btn-sm{padding:7px 14px;font-size:13px}.btn-icon{width:36px;height:36px;padding:0;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-sm)}.meal-check{width:30px;height:30px;border-radius:50%;border:1.5px solid var(--border2);background:var(--bg2);color:var(--text2);display:inline-flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;cursor:pointer;transition:all .2s;flex-shrink:0}.meal-check:hover{border-color:var(--teal)}.meal-check.done{background:var(--teal);border-color:var(--teal);color:#fff;box-shadow:0 0 0 3px #06b68a24}.form-group{margin-bottom:18px}.form-group label{display:block;font-size:14px;color:var(--text2);margin-bottom:7px;font-weight:600}.form-group input,.form-group textarea,.form-group select{width:100%;background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:11px 14px;color:var(--text);font-size:15px;transition:all .2s}.form-group input:focus,.form-group textarea:focus,.form-group select:focus{border-color:var(--accent);background:var(--bg2)}.form-group select{cursor:pointer}.form-group textarea{resize:vertical;min-height:80px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.badge{display:inline-flex;align-items:center;padding:4px 11px;border-radius:20px;font-size:12.5px;font-weight:600}.badge-green{background:#06b68a1a;color:var(--teal);border:1px solid rgba(6,182,138,.2)}.badge-amber{background:#e8a0001a;color:var(--amber);border:1px solid rgba(232,160,0,.2)}.badge-coral{background:#e050501a;color:var(--coral);border:1px solid rgba(224,80,80,.2)}.badge-accent{background:rgba(var(--accent-rgb),.1);color:var(--accent);border:1px solid rgba(var(--accent-rgb),.2)}.badge-blue{background:#00b4d81a;color:var(--blue);border:1px solid rgba(0,180,216,.2)}.has-tip{position:relative;cursor:help}.has-tip:after{content:attr(data-tip);position:absolute;left:50%;bottom:calc(100% + 8px);transform:translate(-50%) translateY(4px);background:#111827;color:#fff;font-size:13px;font-weight:700;padding:8px 10px;border-radius:8px;white-space:nowrap;box-shadow:var(--shadow-md);opacity:0;pointer-events:none;transition:opacity .15s,transform .15s;z-index:9999}.has-tip:before{content:"";position:absolute;left:50%;bottom:calc(100% + 3px);transform:translate(-50%);border:5px solid transparent;border-top-color:#111827;opacity:0;pointer-events:none;transition:opacity .15s;z-index:9999}.has-tip:hover:after,.has-tip:hover:before{opacity:1}.has-tip:hover:after{transform:translate(-50%) translateY(0)}.modal-overlay{position:fixed;inset:0;background:#140f3299;backdrop-filter:blur(6px);z-index:200;display:flex;align-items:center;justify-content:center;padding:20px}.modal{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:32px;width:100%;max-width:540px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-md)}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.modal-title{font-family:var(--font-display);font-size:21px;font-weight:800}.modal-close{background:var(--bg3);border:1px solid var(--border);color:var(--text2);width:34px;height:34px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:20px;cursor:pointer;transition:all .15s}.modal-close:hover{background:var(--bg4)}.progress-bar{background:var(--bg4);border-radius:20px;height:7px;overflow:hidden}.progress-fill{height:100%;border-radius:20px;background:linear-gradient(90deg,var(--accent),#a29bfe);transition:width .5s}.streak-banner{background:linear-gradient(135deg,var(--teal),#43d9a2);border-radius:var(--radius);padding:18px 20px;color:#fff;margin-bottom:20px;display:flex;align-items:center;gap:16px;box-shadow:var(--shadow)}.streak-num{font-size:38px;font-weight:800;font-family:var(--font-display);line-height:1}.streak-label{font-size:15px;font-weight:700;opacity:.9}.streak-sub{font-size:13px;opacity:.78;margin-top:3px}.heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;max-width:100%}.heatmap-cell{height:28px;border-radius:5px;background:var(--bg4)}.heatmap-cell.h1{background:rgba(var(--accent-rgb),.2)}.heatmap-cell.h2{background:rgba(var(--accent-rgb),.4)}.heatmap-cell.h3{background:rgba(var(--accent-rgb),.65)}.heatmap-cell.h4{background:var(--accent)}.chat-wrap{display:flex;flex-direction:column;height:calc(100vh - 140px)}.chat-messages{flex:1;overflow-y:auto;padding:8px 0;display:flex;flex-direction:column;gap:14px}.chat-bubble{display:flex;gap:12px;max-width:80%}.chat-bubble.user{align-self:flex-end;flex-direction:row-reverse}.bubble-text{background:var(--bg3);border:1px solid var(--border);color:var(--text);border-radius:14px;padding:13px 17px;font-size:15px;line-height:1.6;white-space:pre-wrap}.chat-bubble.user .bubble-text{background:rgba(var(--accent-rgb),.1);border-color:rgba(var(--accent-rgb),.25)}.chat-avatar{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0;margin-top:4px}.ai-avatar{background:linear-gradient(135deg,var(--accent),#a29bfe)}.chat-input-wrap{display:flex;gap:10px;padding-top:16px;border-top:1px solid var(--border)}.chat-input{flex:1;background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:13px 17px;color:var(--text);font-size:15px;resize:none;max-height:120px;transition:all .2s}.chat-input:focus{border-color:var(--accent);background:var(--bg2)}.chat-send{background:var(--accent);color:#fff;width:46px;height:46px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0;transition:all .15s}.chat-send:hover{background:var(--accent2)}.habit-card{background:var(--bg2);border:1.5px solid var(--border);border-radius:var(--radius);padding:18px;cursor:pointer;transition:all .2s;position:relative;overflow:hidden;box-shadow:var(--shadow-sm)}.habit-card:hover{transform:translateY(-2px);box-shadow:var(--shadow)}.habit-card.done{border-color:#06b68a59;background:#06b68a0a}.habit-icon{font-size:28px;margin-bottom:10px}.habit-name{font-size:15px;font-weight:700;margin-bottom:4px}.habit-streak{font-size:13px;color:var(--text2)}.habit-check{position:absolute;top:14px;right:14px;width:26px;height:26px;border-radius:50%;border:2px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:13px;transition:all .2s}.habit-card.done .habit-check{background:var(--teal);border-color:var(--teal);color:#fff}.habit-row-item{background:var(--bg2);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:13px 16px;display:flex;align-items:center;gap:12px;margin-bottom:8px;box-shadow:var(--shadow-sm);cursor:pointer;transition:all .15s}.habit-row-item:hover{border-color:var(--border2)}.habit-row-item.done{border-color:#06b68a4d;background:#06b68a08}.habit-row-check{width:24px;height:24px;border-radius:7px;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:#fff;transition:all .15s}.habit-row-check.done{background:var(--teal)}.habit-row-check.undone{background:var(--bg4);border:1.5px dashed var(--border2)}.habit-row-name{flex:1;font-size:15px;font-weight:600;color:var(--text)}.habit-row-streak{font-size:12px;font-weight:700;color:var(--amber)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cal-day-header{text-align:center;font-size:12px;color:var(--text3);font-weight:700;padding:9px 0;letter-spacing:.05em}.cal-day{background:var(--bg2);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:9px;min-height:76px;cursor:pointer;transition:all .18s;font-size:13px;box-shadow:var(--shadow-sm)}.cal-day:hover{border-color:var(--border2);box-shadow:var(--shadow)}.cal-day.today{border-color:var(--accent);background:rgba(var(--accent-rgb),.05)}.cal-day.other-month{opacity:.25}.cal-day-num{font-weight:700;margin-bottom:4px;color:var(--text2);font-size:13px}.cal-day.today .cal-day-num{color:var(--accent)}.cal-event{font-size:11.5px;padding:2px 6px;border-radius:5px;margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.calendar-page-head{gap:18px}.calendar-controls{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}.calendar-month-chip{min-width:180px;text-align:center;background:#fff;border:1.5px solid var(--border);border-radius:999px;padding:9px 14px;font-family:var(--font-display);font-weight:900;color:var(--text);box-shadow:0 8px 22px #0f172a0d}.calendar-filters{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:16px}.calendar-filter{--filter-color:var(--accent);display:inline-flex;align-items:center;gap:8px;border:1.5px solid var(--border);background:#fff;color:var(--text2);border-radius:999px;padding:9px 13px;font-size:13px;font-weight:850;cursor:pointer;transition:all .16s;box-shadow:0 8px 20px #0f172a0a}.calendar-filter:hover{transform:translateY(-1px);border-color:rgba(var(--accent-rgb),.24);box-shadow:0 12px 26px #0f172a12}.calendar-filter.active{background:color-mix(in srgb,var(--filter-color) 10%,#fff);border-color:color-mix(in srgb,var(--filter-color) 42%,#fff);color:var(--filter-color)}.calendar-filter-dot{width:8px;height:8px;border-radius:50%;background:var(--filter-color);box-shadow:0 0 0 4px color-mix(in srgb,var(--filter-color) 14%,transparent)}.calendar-card{padding:18px;background:linear-gradient(145deg,#fff,#f8fbfb);border-color:#0f172a12;box-shadow:0 18px 46px #0f172a14}.calendar-card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.calendar-card-title{font-family:var(--font-display);font-size:18px;font-weight:900;color:var(--text)}.calendar-card-sub{font-size:13px;color:var(--text3);margin-top:2px}.calendar-mini-stats{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.calendar-mini-stat{border-radius:999px;padding:7px 10px;background:var(--bg3);border:1px solid var(--border);font-size:12px;font-weight:850;color:var(--text2)}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.cal-day-header{text-transform:uppercase;font-size:11px;font-weight:900;letter-spacing:.09em}.cal-day{position:relative;background:#fff;border-radius:18px;padding:10px;min-height:112px;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease,background .18s ease;box-shadow:0 8px 24px #0f172a0d;overflow:hidden}.cal-day:hover{transform:translateY(-2px);border-color:rgba(var(--accent-rgb),.25);box-shadow:0 18px 38px #0f172a17}.cal-day.today{border-color:rgba(var(--accent-rgb),.46);background:linear-gradient(145deg,#fff,rgba(var(--accent-rgb),.06))}.cal-day.other-month{opacity:.44;background:var(--bg3)}.cal-day.has-items:after{content:"";position:absolute;left:10px;right:10px;bottom:0;height:3px;border-radius:999px;background:linear-gradient(90deg,#06b68ac7,#7c6ff7c7,#e8a000c7)}.cal-day-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.cal-day-num{width:30px;height:30px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-weight:900;color:var(--text);font-size:13px;margin-bottom:0}.cal-day.today .cal-day-num{background:var(--accent);color:#fff;box-shadow:0 10px 22px rgba(var(--accent-rgb),.22)}.cal-day-counts{display:flex;gap:4px;align-items:center}.cal-kind-dot{width:7px;height:7px;border-radius:50%;background:var(--event-color)}.cal-day-events{display:flex;flex-direction:column;gap:5px}.cal-event{--event-color:var(--accent);display:flex;align-items:center;gap:6px;padding:5px 7px;border-radius:10px;margin:0;min-width:0;background:color-mix(in srgb,var(--event-color) 12%,#fff);color:var(--event-color);border:1px solid color-mix(in srgb,var(--event-color) 20%,#fff);font-weight:750}.cal-event-icon{width:18px;height:18px;border-radius:7px;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--event-color) 16%,#fff);color:var(--event-color);font-size:10px;font-weight:950;flex:0 0 auto}.cal-event-title{overflow:hidden;text-overflow:ellipsis;min-width:0}.cal-more{font-size:11px;color:var(--text3);font-weight:850;padding:2px}.calendar-legend{display:flex;gap:12px;margin-top:14px;font-size:12px;color:var(--text3);flex-wrap:wrap}.calendar-legend-item{display:inline-flex;align-items:center;gap:6px;font-weight:800}.calendar-legend-dot{width:8px;height:8px;border-radius:50%;background:var(--legend-color)}.calendar-day-modal{max-width:680px;padding:0;overflow:hidden;background:#fff}.calendar-day-modal .modal-header{padding:22px 24px;margin:0;border-bottom:1px solid var(--border);background:linear-gradient(135deg,#fff,#f6faf8)}.calendar-day-body{padding:22px 24px 24px}.calendar-day-kicker{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900;margin-top:4px}.calendar-section-title{font-size:12px;font-weight:900;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;margin:0 0 10px}.calendar-day-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-bottom:18px}.calendar-day-stat{background:var(--bg3);border:1px solid var(--border);border-radius:15px;padding:12px}.calendar-day-stat strong{display:block;font-family:var(--font-display);font-size:22px;color:var(--text);line-height:1}.calendar-day-stat span{display:block;font-size:11px;color:var(--text3);font-weight:900;text-transform:uppercase;letter-spacing:.07em;margin-top:6px}.cal-activity-list{display:flex;flex-direction:column;gap:9px;margin-bottom:18px}.cal-activity-row{--event-color:var(--accent);display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:11px;background:#fff;border:1px solid color-mix(in srgb,var(--event-color) 18%,var(--border));border-radius:16px;padding:11px 12px;box-shadow:0 8px 22px #0f172a0d}.cal-activity-icon{width:42px;height:42px;border-radius:14px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--event-color) 12%,#fff);color:var(--event-color);font-weight:950;font-size:14px}.cal-activity-title{font-size:14px;font-weight:850;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cal-activity-meta{font-size:12px;color:var(--text3);font-weight:750;margin-top:3px}.cal-activity-delete{width:32px;height:32px;border-radius:10px;border:1px solid var(--border);background:var(--bg3);color:var(--text3);cursor:pointer;font-weight:900;transition:all .15s}.cal-activity-delete:hover{background:#e0505014;border-color:#e0505047;color:var(--coral)}.calendar-empty{background:var(--bg3);border:1px dashed var(--border2);border-radius:16px;padding:16px;color:var(--text2);font-size:14px;margin-bottom:18px}.calendar-form-card{background:linear-gradient(135deg,#fff,#f7fafc);border:1px solid var(--border);border-radius:18px;padding:14px;margin-bottom:18px;box-shadow:0 8px 24px #0f172a0d}.calendar-input{width:100%;background:#fff;border:1.5px solid var(--border);border-radius:12px;padding:11px 13px;color:var(--text);font-size:14px;outline:none;transition:all .16s}.calendar-input:focus{border-color:rgba(var(--accent-rgb),.45);box-shadow:0 0 0 4px rgba(var(--accent-rgb),.09)}.calendar-swatch{width:26px;height:26px;border-radius:50%;cursor:pointer;border:3px solid transparent;transition:transform .15s,border-color .15s}.calendar-swatch:hover{transform:scale(1.06)}.calendar-swatch.active{border-color:var(--text)}.daily-check-card{border-top:1px solid var(--border);padding-top:18px}.mood-grid,.energy-grid{display:flex;gap:8px;flex-wrap:wrap}.mood-button{min-width:64px;border:1.5px solid var(--border);background:var(--bg3);color:var(--text2);border-radius:14px;padding:10px 12px;cursor:pointer;transition:all .16s;font-weight:850}.mood-button.active,.energy-button.active{background:rgba(var(--accent-rgb),.09);border-color:rgba(var(--accent-rgb),.32);color:var(--accent);box-shadow:0 10px 22px rgba(var(--accent-rgb),.08)}.mood-score{display:block;font-family:var(--font-display);font-size:18px;font-weight:950;line-height:1;color:inherit}.mood-label{display:block;font-size:11px;margin-top:4px;color:inherit}.energy-button{border:1.5px solid var(--border);background:var(--bg3);color:var(--text2);border-radius:14px;padding:10px 14px;cursor:pointer;transition:all .16s;font-size:13px;font-weight:850}.check-input-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.chart-wrap{position:relative;height:220px}.exercise-row{display:flex;align-items:center;gap:12px;padding:13px 16px;background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);margin-bottom:8px;transition:all .15s}.exercise-row:hover{background:var(--bg4);border-color:var(--border2)}.ex-name{flex:1;font-weight:600;font-size:15px}.ex-meta{font-size:14px;color:var(--text2)}.difficulty-badge{padding:4px 11px;border-radius:20px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.diff-beginner{background:#06b68a1a;color:var(--teal)}.diff-intermediate{background:#e8a0001a;color:var(--amber)}.diff-advanced{background:#e050501a;color:var(--coral)}.workout-session-head{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}.workout-session-stat{background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:11px 12px}.workout-session-value{font-family:var(--font-display);font-weight:800;font-size:18px}.workout-session-label{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:.05em;margin-top:1px}.workout-day-tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;margin-bottom:14px}.workout-day-tab{border:1.5px solid var(--border);background:var(--bg3);color:var(--text2);border-radius:999px;padding:7px 12px;font-size:13px;font-weight:800;white-space:nowrap;cursor:pointer;transition:all .16s}.workout-day-tab:hover{border-color:var(--border2);background:var(--bg4);transform:translateY(-1px)}.workout-day-tab.active{border-color:rgba(var(--accent-rgb),.35);background:rgba(var(--accent-rgb),.1);color:var(--accent)}.workout-check-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px 14px;background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);margin-bottom:9px;transition:all .16s}.workout-check-row:hover{background:var(--bg4);border-color:var(--border2);transform:translateY(-1px)}.workout-check-row.done{background:#06b68a14;border-color:#06b68a40}.workout-check{width:34px;height:34px;border-radius:50%;border:1.5px solid var(--border2);background:var(--bg2);color:var(--text3);display:flex;align-items:center;justify-content:center;font-weight:900;cursor:pointer;transition:all .16s;flex-shrink:0}.workout-check.done{background:var(--teal);border-color:var(--teal);color:#fff}.ai-plan-shell{background:linear-gradient(145deg,#0d1114,#161920 56%,#101713);border:1px solid rgba(255,255,255,.1);border-radius:22px;padding:18px;color:#f6f7f4;box-shadow:0 24px 70px #00000052;overflow:hidden;position:relative}.ai-plan-hero{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(220px,.75fr);gap:14px;margin-bottom:14px}.ai-coach-card{background:linear-gradient(135deg,#75e8af29,#7c6ff71f);border:1px solid rgba(117,232,175,.26);border-radius:18px;padding:16px;box-shadow:0 14px 34px #0000002e}.ai-day-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:#f6f7f48f;font-weight:900}.ai-day-title{font-family:var(--font-display);font-size:25px;font-weight:950;line-height:1.05;margin-top:6px;color:#fff}.ai-coach-message{font-size:14px;line-height:1.45;color:#f6f7f4c7;margin-top:10px}.ai-day-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.ai-day-stat{background:#ffffff12;border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:11px}.ai-day-stat strong{display:block;font-family:var(--font-display);font-size:20px;line-height:1;color:#fff}.ai-day-stat span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f480;font-weight:900;margin-top:6px}.ai-readiness{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.readiness-pill{background:#ffffff0e;border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:7px}.readiness-pill label{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f480;font-weight:900}.readiness-pill select{width:100%;background:#0000003d;border:1px solid rgba(255,255,255,.12);color:#fff;border-radius:10px;padding:8px;font-weight:800}.readiness-pill select option{background:#14181d;color:#fff}.ai-achievements{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0 14px}.ai-achievement{border-radius:999px;padding:7px 10px;background:#ffffff14;border:1px solid rgba(255,255,255,.12);color:#f6f7f4c7;font-size:12px;font-weight:900}.ai-achievement.good{background:#75e8af1f;border-color:#75e8af4d;color:#75e8af}.ai-achievement.hot{background:#ffc36b24;border-color:#ffc36b52;color:#ffc36b}.ai-summary-card{background:linear-gradient(135deg,#75e8af24,#ffffff0f);border:1px solid rgba(117,232,175,.28);border-radius:18px;padding:15px;margin-bottom:14px}.ai-summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}.ai-summary-stat{background:#0000002e;border:1px solid rgba(255,255,255,.08);border-radius:13px;padding:10px}.ai-summary-stat strong{display:block;font-family:var(--font-display);font-size:20px;color:#fff}.ai-summary-stat span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f480;font-weight:900;margin-top:5px}.ai-exercise-stack{display:flex;flex-direction:column;gap:11px}.ai-exercise-card{background:#fff1;border:1px solid rgba(255,255,255,.1);border-radius:18px;padding:14px;transition:transform .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease}.ai-exercise-card:hover{transform:translateY(-2px);border-color:#75e8af47;background:#ffffff16;box-shadow:0 18px 34px #0003}.ai-exercise-card.done{background:#75e8af1b;border-color:#75e8af57}.ai-ex-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:start}.ai-ex-icon{width:48px;height:48px;border-radius:15px;background:linear-gradient(135deg,#75e8af38,#8d83ff29);border:1px solid rgba(255,255,255,.12);display:flex;align-items:center;justify-content:center;color:#fff;font-weight:950;font-size:14px;box-shadow:0 10px 24px #0003}.ai-ex-title{font-family:var(--font-display);font-size:18px;font-weight:950;color:#fff;line-height:1.12}.ai-ex-meta{display:flex;gap:7px;flex-wrap:wrap;margin-top:7px;color:#f6f7f4ad;font-size:12px;font-weight:800}.ai-tag-row{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}.ai-tag{border-radius:999px;padding:5px 8px;background:#ffffff14;border:1px solid rgba(255,255,255,.1);color:#f6f7f4b8;font-size:11px;font-weight:900}.ai-tag.good{background:#75e8af1f;border-color:#75e8af4d;color:#75e8af}.ai-performance-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.ai-performance-cell{background:#0000002e;border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:9px}.ai-performance-cell span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f475;font-weight:900;margin-bottom:4px}.ai-performance-cell strong{display:block;font-size:13px;color:#fff}.ai-action-row{display:flex;gap:8px;align-items:center;margin-top:12px;flex-wrap:wrap}.ai-complete-btn{width:42px;height:42px;border-radius:13px;border:1px solid rgba(255,255,255,.14);background:#ffffff12;color:#f6f7f4cc;font-weight:950;cursor:pointer;transition:all .16s}.ai-complete-btn.done{background:#75e8af;border-color:#75e8af;color:#101513;box-shadow:0 0 24px #75e8af52}.ai-swap-panel{margin-top:10px;background:#00000038;border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:10px}.ai-swap-options{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:9px}.ai-swap-option{border:1px solid rgba(255,255,255,.1);background:#ffffff0f;border-radius:12px;padding:10px;color:#fff;text-align:left;cursor:pointer}.ai-swap-option:hover{border-color:#75e8af47;background:#75e8af1a}.ai-live-modal{max-width:920px;background:#0d1114;color:#f6f7f4;border-color:#ffffff1f;box-shadow:0 28px 90px #0000006b}.ai-live-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(240px,.75fr);gap:14px}.ai-live-panel{background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:18px;padding:14px}.ai-live-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:13px}.ai-live-title{font-family:var(--font-display);font-size:26px;font-weight:950;line-height:1.05;color:#fff}.ai-live-actions{position:sticky;bottom:0;background:linear-gradient(180deg,#0d111400,#0d1114 26%);padding-top:14px;margin-top:10px;display:flex;gap:8px}.ai-celebration{animation:setCompletePulse .7s ease both}.ai-plan-preview{background:linear-gradient(145deg,#101417,#171b21);border-color:#75e8af29;box-shadow:0 18px 46px #00000029}.ai-plan-preview:hover{border-color:#75e8af57;transform:translateY(-2px);box-shadow:0 22px 54px #0003}.ai-plan-preview .text-muted{color:#f6f7f49e}.ai-plan-preview .font-bold,.ai-plan-preview .font-display{color:#fff}.ai-plan-preview-note{font-size:12px;color:#75e8afd1;font-weight:900;margin-bottom:10px}.overload-shell{background:linear-gradient(135deg,#111417,#1a1724 58%,#141b18);border:1px solid rgba(255,255,255,.08);border-radius:18px;padding:18px;color:#f6f7f4;box-shadow:0 18px 50px #12141838}.overload-hero{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(280px,.9fr);gap:16px;margin-bottom:16px}.overload-panel{background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:16px;box-shadow:0 12px 32px #0000002e;backdrop-filter:blur(10px)}.overload-panel:hover{border-color:#75e8af42;transform:translateY(-1px);transition:all .2s}.overload-title{font-family:var(--font-display);font-size:26px;font-weight:900;line-height:1.05;letter-spacing:0}.overload-sub{color:#f6f7f4ad;font-size:14px;margin-top:6px;max-width:620px}.overload-controls{display:grid;grid-template-columns:minmax(180px,1fr) auto auto;gap:10px;margin-top:16px}.overload-input,.overload-select{background:#ffffff14;border:1px solid rgba(255,255,255,.14);color:#f6f7f4;border-radius:12px;padding:11px 12px;font-size:14px;outline:none}.overload-input:focus,.overload-select:focus{border-color:#75e8af94;box-shadow:0 0 0 3px #75e8af1f}.overload-select option{background:#151719;color:#f6f7f4}.unit-switch{display:flex;background:#ffffff14;border:1px solid rgba(255,255,255,.12);border-radius:12px;padding:3px}.unit-switch button{border:0;background:transparent;color:#f6f7f4b3;border-radius:9px;padding:8px 11px;font-size:13px;font-weight:800;cursor:pointer}.unit-switch button.active{background:#75e8af;color:#101513}.overload-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.overload-stat{background:#ffffff12;border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:13px}.overload-stat-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f48f;font-weight:800}.overload-stat-value{font-family:var(--font-display);font-size:22px;font-weight:900;margin-top:5px;color:#fff}.overload-stat.good .overload-stat-value{color:#75e8af}.overload-stat.hot .overload-stat-value{color:#ffc36b}.set-table{display:flex;flex-direction:column;gap:9px}.set-row{display:grid;grid-template-columns:44px 1fr 1fr auto;gap:9px;align-items:center;background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:9px;transition:all .18s}.set-row:hover{border-color:#75e8af3d;background:#ffffff14}.set-row.done{background:#75e8af1a;border-color:#75e8af52}.set-num{width:34px;height:34px;border-radius:10px;background:#ffffff14;display:flex;align-items:center;justify-content:center;font-weight:900;color:#f6f7f4db}.set-input{width:100%;background:#080a0c85;border:1px solid rgba(255,255,255,.12);color:#fff;border-radius:10px;padding:10px;font-size:16px;font-weight:800}.set-input-label{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f475;margin-bottom:4px}.set-complete{width:44px;height:44px;border-radius:12px;border:1px solid rgba(255,255,255,.16);background:#ffffff14;color:#f6f7f4b8;font-size:18px;font-weight:900;cursor:pointer;transition:all .16s}.set-complete.done{background:#75e8af;border-color:#75e8af;color:#101513}.overload-badge{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:900;background:#ffffff14;border:1px solid rgba(255,255,255,.12);color:#f6f7f4d1}.overload-badge.good{background:#75e8af1f;border-color:#75e8af52;color:#75e8af}.overload-badge.hot{background:#ffc36b21;border-color:#ffc36b52;color:#ffc36b}.suggestion-card{background:linear-gradient(135deg,#75e8af29,#7c6ff71f);border:1px solid rgba(117,232,175,.28);border-radius:16px;padding:14px}.overload-charts{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}.strength-chart{height:210px;position:relative}.history-row{border:1px solid rgba(255,255,255,.1);background:#ffffff0d;border-radius:14px;padding:12px;margin-bottom:9px;cursor:pointer;transition:all .16s}.history-row:hover{border-color:#75e8af42;background:#ffffff14;transform:translateY(-1px)}.history-detail{margin-top:10px;padding-top:10px;border-top:1px solid rgba(255,255,255,.08);color:#f6f7f4b8;font-size:13px}.rest-timer{display:flex;align-items:center;justify-content:space-between;gap:12px}.rest-time{font-family:var(--font-display);font-size:38px;font-weight:900;color:#fff}.fatigue-scale{display:flex;gap:7px;flex-wrap:wrap}.fatigue-scale button{width:34px;height:34px;border-radius:10px;border:1px solid rgba(255,255,255,.14);background:#ffffff12;color:#f6f7f4b8;font-weight:900;cursor:pointer}.fatigue-scale button.active{background:#ffc36b;border-color:#ffc36b;color:#15120a}.overload-shell{position:relative;overflow:hidden;background:radial-gradient(circle at 12% 0%,rgba(117,232,175,.18),transparent 34%),radial-gradient(circle at 90% 12%,rgba(141,131,255,.2),transparent 30%),linear-gradient(135deg,#0b0f12,#14151b 58%,#101a15);border-color:#ffffff1a;box-shadow:0 24px 80px #00000057}.overload-shell:before{content:"";position:absolute;inset:0;background:linear-gradient(120deg,rgba(255,255,255,.08),transparent 26%,transparent 70%,rgba(117,232,175,.05));pointer-events:none}.overload-live-layout{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.22fr) minmax(300px,.78fr);gap:16px;align-items:start}.overload-live-main{display:flex;flex-direction:column;gap:14px;min-width:0}.overload-live-side{display:flex;flex-direction:column;gap:14px;position:sticky;top:88px}.overload-command{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center;margin-bottom:16px}.exercise-identity{display:flex;align-items:center;gap:13px;min-width:0}.exercise-icon{width:54px;height:54px;border-radius:18px;background:linear-gradient(135deg,#75e8af3d,#8d83ff29);border:1px solid rgba(255,255,255,.12);display:flex;align-items:center;justify-content:center;font-size:24px;box-shadow:0 14px 34px #0000003d;flex-shrink:0}.exercise-name-big{font-family:var(--font-display);font-size:28px;font-weight:950;line-height:1;letter-spacing:0;color:#fff}.exercise-meta-line{display:flex;gap:7px;flex-wrap:wrap;margin-top:9px}.meta-chip{border-radius:999px;padding:6px 9px;background:#ffffff14;border:1px solid rgba(255,255,255,.1);color:#f6f7f4b8;font-size:12px;font-weight:850}.overload-panel{transition:transform .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease}.active-workout-card{padding:20px;border-radius:22px;background:linear-gradient(180deg,#ffffff18,#ffffff0e);border-color:#75e8af33;box-shadow:0 20px 48px #00000042}.active-workout-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.active-set-focus{border-color:#75e8af94!important;background:linear-gradient(135deg,#75e8af26,#ffffff12)!important;box-shadow:0 0 0 1px #75e8af2e,0 16px 36px #00000038}.set-row{grid-template-columns:44px minmax(74px,1fr) minmax(64px,.75fr) minmax(122px,auto);gap:10px;padding:12px;border-radius:18px}.set-row.done{animation:setCompletePulse .65s ease both}.set-num{height:44px;width:44px;border-radius:14px}.set-complete{width:100%;min-width:118px;height:48px;padding:0 13px;border-radius:14px;font-size:13px;text-transform:uppercase;letter-spacing:.05em}.set-complete.done{box-shadow:0 0 26px #75e8af5c}.set-input{height:48px;font-size:18px;text-align:center;border-radius:14px}.set-quick-row{grid-column:2 / 5;display:flex;gap:7px;flex-wrap:wrap;margin-top:2px}.quick-chip{border:1px solid rgba(255,255,255,.12);background:#ffffff12;color:#f6f7f4c7;border-radius:999px;padding:8px 10px;font-size:12px;font-weight:900;cursor:pointer;transition:all .16s}.quick-chip:hover{background:#75e8af21;border-color:#75e8af57;color:#75e8af;transform:translateY(-1px)}.focus-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#0000002e;border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:12px 14px;margin-bottom:12px}.focus-value{font-family:var(--font-display);font-size:26px;font-weight:950;color:#75e8af}.rest-card{border-color:#75e8af38;background:linear-gradient(135deg,#75e8af1c,#ffffff0f)}.rest-card.urgent{border-color:#ff63637a;box-shadow:0 0 30px #ff63632e}.rest-ring{width:114px;height:114px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:conic-gradient(#75e8af var(--rest-pct),rgba(255,255,255,.1) 0);box-shadow:inset 0 0 0 9px #00000047,0 18px 38px #0003}.rest-ring-inner{width:88px;height:88px;border-radius:50%;background:#0d1114;display:flex;align-items:center;justify-content:center;flex-direction:column}.rest-card.urgent .rest-ring{background:conic-gradient(#ff6b6b var(--rest-pct),rgba(255,255,255,.1) 0);animation:timerUrgent .9s ease-in-out infinite alternate}.rest-time{font-size:29px;line-height:1}.rest-caption{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:#f6f7f47a;font-weight:900;margin-top:3px}.reward-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.reward-card{position:relative;overflow:hidden;border-radius:18px;padding:15px;background:linear-gradient(145deg,#ffffff17,#ffffff0b);border:1px solid rgba(255,255,255,.1)}.reward-card.good{border-color:#75e8af42;box-shadow:0 0 32px #75e8af14}.reward-card.hot{border-color:#ffc36b47;box-shadow:0 0 32px #ffc36b14}.reward-icon{font-size:18px;margin-bottom:8px}.reward-value{font-family:var(--font-display);font-size:28px;font-weight:950;color:#fff;line-height:1}.reward-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#f6f7f485;font-weight:900;margin-top:6px}.motivation-card{position:relative;overflow:hidden;background:linear-gradient(135deg,#75e8af2e,#8d83ff24);border-color:#75e8af4d}.motivation-card.hot{background:linear-gradient(135deg,#ffc36b2e,#75e8af1f);border-color:#ffc36b57}.achievement-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:11px}.achievement-pill{border-radius:999px;padding:7px 10px;font-size:12px;font-weight:950;background:#ffffff1a;border:1px solid rgba(255,255,255,.12);color:#f6f7f4db}.achievement-pill.hot{background:#ffc36b24;border-color:#ffc36b57;color:#ffc36b}.achievement-pill.good{background:#75e8af21;border-color:#75e8af57;color:#75e8af}.overload-chart-card{padding:18px;border-radius:20px}.chart-topline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.chart-toggle{display:flex;gap:4px;border:1px solid rgba(255,255,255,.12);background:#ffffff0f;border-radius:999px;padding:4px;overflow:auto}.chart-toggle button{border:0;background:transparent;color:#f6f7f49e;padding:8px 11px;border-radius:999px;font-size:12px;font-weight:950;white-space:nowrap;cursor:pointer}.chart-toggle button.active{background:#75e8af;color:#0e1512}.strength-chart.main{height:278px}.secondary-section{opacity:.94}.sticky-actions{display:none}.confetti-burst{position:fixed;left:50%;top:18%;width:8px;height:8px;border-radius:50%;background:#75e8af;box-shadow:-42px 20px #ffc36b,35px 16px #8d83ff,-16px -18px #75e8af,24px -24px #fff,-56px -8px #ff7f7f,58px -4px #75e8af;z-index:400;pointer-events:none;animation:confettiBurst .9s ease-out forwards}@keyframes setCompletePulse{0%{transform:scale(1);box-shadow:0 0 #75e8af00}45%{transform:scale(1.012);box-shadow:0 0 34px #75e8af47}to{transform:scale(1);box-shadow:0 0 14px #75e8af1a}}@keyframes timerUrgent{0%{filter:drop-shadow(0 0 4px rgba(255,99,99,.2))}to{filter:drop-shadow(0 0 16px rgba(255,99,99,.52))}}@keyframes confettiBurst{0%{opacity:0;transform:translate(-50%,20px) scale(.3)}18%{opacity:1}to{opacity:0;transform:translate(-50%,-56px) scale(4.2)}}.modal-overlay{background:#0f172a47;backdrop-filter:blur(10px)}.modal{box-shadow:0 24px 70px #0f172a29}.ai-plan-shell,.overload-shell{background:linear-gradient(145deg,#fff,#f7fafc 58%,#f4faf7);border:1px solid var(--border);color:var(--text);box-shadow:0 22px 60px #0f172a1a}.overload-shell:before{background:linear-gradient(120deg,rgba(255,255,255,.7),transparent 36%,rgba(20,122,92,.04));pointer-events:none}.ai-plan-preview{background:linear-gradient(145deg,#fff,#f6faf8);border-color:rgba(var(--accent-rgb),.16);box-shadow:0 16px 38px #0f172a14}.ai-plan-preview:hover{border-color:rgba(var(--accent-rgb),.32);box-shadow:0 20px 48px #0f172a1c}.ai-plan-preview .font-bold,.ai-plan-preview .font-display{color:var(--text)}.ai-plan-preview .text-muted{color:var(--text2)}.ai-plan-preview-note{color:var(--accent)}.ai-coach-card,.suggestion-card,.motivation-card{background:linear-gradient(135deg,rgba(var(--accent-rgb),.09),#2b8fc90f);border-color:rgba(var(--accent-rgb),.22);box-shadow:0 16px 40px #0f172a14}.ai-day-kicker,.overload-stat-label,.set-input-label,.reward-label,.rest-caption,.chart-toggle button,.meta-chip,.ai-performance-cell span,.ai-summary-stat span,.ai-day-stat span{color:var(--text3)}.ai-day-title,.ai-live-title,.exercise-name-big,.overload-title,.overload-stat-value,.reward-value,.focus-value,.rest-time,.ai-summary-stat strong,.ai-day-stat strong,.ai-performance-cell strong,.ai-ex-title{color:var(--text)}.ai-coach-message,.overload-sub,.history-detail{color:var(--text2)}.ai-day-stat,.readiness-pill,.ai-summary-stat,.ai-performance-cell,.overload-panel,.overload-stat,.reward-card,.history-row,.ai-live-panel,.ai-exercise-card,.ai-swap-panel{background:#ffffffbd;border-color:var(--border);box-shadow:0 10px 28px #0f172a0f}.ai-exercise-card:hover,.history-row:hover,.overload-panel:hover{background:#fff;border-color:rgba(var(--accent-rgb),.24);box-shadow:0 18px 42px #0f172a17}.ai-exercise-card.done,.set-row.done,.workout-check-row.done{background:rgba(var(--accent-rgb),.08);border-color:rgba(var(--accent-rgb),.24)}.ai-ex-icon,.exercise-icon{background:linear-gradient(135deg,rgba(var(--accent-rgb),.12),#2b8fc917);border-color:rgba(var(--accent-rgb),.16);color:var(--accent);box-shadow:none}.ai-tag,.ai-achievement,.achievement-pill,.overload-badge,.meta-chip,.quick-chip{background:#f6f8fb;border-color:var(--border);color:var(--text2)}.ai-tag.good,.ai-achievement.good,.achievement-pill.good,.overload-badge.good{background:rgba(var(--accent-rgb),.09);border-color:rgba(var(--accent-rgb),.22);color:var(--accent)}.ai-tag.hot,.ai-achievement.hot,.achievement-pill.hot,.overload-badge.hot{background:#d894181f;border-color:#d8941847;color:var(--amber)}.ai-live-modal{background:#fff;color:var(--text);border-color:var(--border);box-shadow:0 28px 80px #0f172a2e}.ai-live-actions{background:linear-gradient(180deg,#fff0,#fff 28%)}.overload-input,.overload-select,.set-input,.readiness-pill select{background:#fff;border-color:var(--border);color:var(--text)}.overload-input:focus,.overload-select:focus,.set-input:focus,.readiness-pill select:focus{border-color:rgba(var(--accent-rgb),.5);box-shadow:0 0 0 4px rgba(var(--accent-rgb),.1)}.overload-select option,.readiness-pill select option{background:#fff;color:var(--text)}.unit-switch,.chart-toggle{background:var(--bg3);border-color:var(--border)}.unit-switch button{color:var(--text2)}.unit-switch button.active,.chart-toggle button.active{background:var(--accent);color:#fff}.set-row{background:#fff;border-color:var(--border);box-shadow:0 8px 22px #0f172a0d}.set-row:hover,.set-row.active-set-focus{background:#fff;border-color:rgba(var(--accent-rgb),.28);box-shadow:0 16px 34px #0f172a14}.active-set-focus{background:linear-gradient(135deg,#fff,rgba(var(--accent-rgb),.08))!important;border-color:rgba(var(--accent-rgb),.38)!important;box-shadow:0 16px 34px #0f172a14!important}.set-num{background:var(--bg3);color:var(--text2)}.set-complete{background:var(--bg3);border-color:var(--border);color:var(--text2)}.set-complete.done,.ai-complete-btn.done{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 0 24px rgba(var(--accent-rgb),.22)}.rest-card,.rest-ring-inner{background:#fff}.rest-ring{background:conic-gradient(var(--accent) var(--rest-pct),var(--bg4) 0);box-shadow:inset 0 0 0 9px #eef3f5,0 16px 36px #0f172a14}.focus-strip{background:#fff;border-color:var(--border)}.sticky-actions{background:#ffffffdb;border-color:var(--border);box-shadow:0 16px 40px #0f172a1f}.ai-ex-meta,.overload-panel .text-sm,.overload-panel .text-xs{color:var(--text2)!important}.readiness-pill label,.ai-plan-shell label,.ai-live-modal label,.overload-shell label{color:var(--text3)!important}.readiness-pill select,.ai-plan-shell select,.ai-live-modal select,.overload-shell select,.readiness-pill option,.ai-plan-shell option,.ai-live-modal option,.overload-shell option{color:var(--text)!important;background:#fff!important}.ai-complete-btn{background:var(--bg3);border-color:var(--border);color:var(--text2)}.ai-swap-option{background:#fff;border-color:var(--border);color:var(--text)}.ai-swap-option:hover{background:rgba(var(--accent-rgb),.06);border-color:rgba(var(--accent-rgb),.24)}.ai-swap-option strong{color:var(--text)}.overload-stat.good .overload-stat-value,.reward-card.good .reward-value{color:var(--accent)}.overload-stat.hot .overload-stat-value,.reward-card.hot .reward-value{color:var(--amber)}.fatigue-scale button{background:#fff;border-color:var(--border);color:var(--text2)}.fatigue-scale button.active{background:#d8941824;border-color:#d8941847;color:var(--amber)}.strength-chart{color:var(--text2)}.overload-live-layout,.overload-live-main,.overload-live-side,.overload-command{color:var(--text)}.ai-live-modal.fullscreen{width:min(1180px,calc(100vw - 24px));max-width:none;height:min(920px,calc(100vh - 24px));max-height:calc(100vh - 24px);padding:0;overflow:hidden;border-radius:28px;background:linear-gradient(145deg,#fff,#f7fafc 62%,#f3faf6);border:1px solid rgba(15,23,42,.08);box-shadow:0 34px 110px #0f172a3d}.ai-live-stage{height:100%;display:grid;grid-template-rows:auto minmax(0,1fr) auto;color:var(--text)}.ai-live-commandbar{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 20px;border-bottom:1px solid var(--border);background:#ffffffc2;backdrop-filter:blur(18px)}.ai-live-identity{display:flex;align-items:center;gap:14px;min-width:0}.live-progress-ring{--live-pct:0%;width:76px;height:76px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex:0 0 auto;background:conic-gradient(var(--accent) var(--live-pct),var(--bg4) 0);box-shadow:inset 0 0 0 8px #eef3f5,0 14px 30px #0f172a14}.live-progress-ring-inner{width:54px;height:54px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;flex-direction:column;box-shadow:inset 0 0 0 1px #0f172a0f}.live-progress-ring strong{font-family:var(--font-display);font-size:16px;line-height:1;color:var(--text)}.live-progress-ring span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900;margin-top:2px}.ai-live-header-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap;justify-content:flex-end}.ai-live-scroll{min-height:0;overflow:auto;padding:18px 20px 22px}.ai-live-grid.pro{grid-template-columns:minmax(0,1.28fr) minmax(286px,.72fr);align-items:start}.ai-live-side{display:flex;flex-direction:column;gap:12px;position:sticky;top:0}.live-command-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center;margin-bottom:14px;padding:16px;border-radius:22px;background:linear-gradient(135deg,rgba(var(--accent-rgb),.1),#2b8fc90f);border:1px solid rgba(var(--accent-rgb),.2);box-shadow:0 18px 42px #0f172a14}.live-command-value{font-family:var(--font-display);font-size:36px;font-weight:950;line-height:1;color:var(--text);margin-top:4px}.live-command-sub{font-size:13px;color:var(--text2);font-weight:800;margin-top:6px}.live-feedback{border-radius:16px;padding:11px 12px;background:#fff;border:1px solid var(--border);color:var(--text2);font-size:13px;font-weight:850;box-shadow:0 10px 24px #0f172a0f}.live-feedback.good{background:rgba(var(--accent-rgb),.09);border-color:rgba(var(--accent-rgb),.22);color:var(--accent);animation:setCompletePulse .75s ease both}.live-feedback.hot{background:#d894181f;border-color:#d8941847;color:var(--amber)}.live-badge-row{display:flex;gap:7px;flex-wrap:wrap;margin:12px 0 0}.live-badge{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:7px 10px;background:#f6f8fb;border:1px solid var(--border);color:var(--text2);font-size:12px;font-weight:950}.live-badge.good{background:rgba(var(--accent-rgb),.09);border-color:rgba(var(--accent-rgb),.22);color:var(--accent)}.live-badge.hot{background:#d894181f;border-color:#d8941847;color:var(--amber)}.set-row.live-set-row{grid-template-columns:46px minmax(80px,1fr) minmax(70px,.8fr) minmax(142px,auto);touch-action:pan-y}.set-row.live-set-row.active-set-focus{transform:translateY(-1px)}.set-row.live-set-row.done{background:linear-gradient(135deg,rgba(var(--accent-rgb),.1),#fff);border-color:rgba(var(--accent-rgb),.28)}.set-swipe-hint{grid-column:2 / 5;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900}.quick-chip.primary{background:rgba(var(--accent-rgb),.11);border-color:rgba(var(--accent-rgb),.28);color:var(--accent)}.ai-live-bottom{padding:12px 20px 18px;border-top:1px solid var(--border);background:#ffffffe0;backdrop-filter:blur(16px);display:flex;align-items:center;gap:10px;box-shadow:0 -14px 34px #0f172a12}.ai-live-bottom .btn{min-height:46px}.post-summary-card{border-radius:22px;padding:16px;background:linear-gradient(135deg,rgba(var(--accent-rgb),.11),#2b8fc90f);border:1px solid rgba(var(--accent-rgb),.22);box-shadow:0 18px 42px #0f172a14}.post-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-top:12px}.post-summary-stat{background:#fff;border:1px solid var(--border);border-radius:15px;padding:11px;box-shadow:0 8px 22px #0f172a0d}.post-summary-stat strong{display:block;font-family:var(--font-display);font-size:22px;line-height:1;color:var(--text)}.post-summary-stat span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900;margin-top:6px}.ai-exercise-card.active{border-color:rgba(var(--accent-rgb),.34);box-shadow:0 20px 46px #0f172a1c;background:linear-gradient(135deg,#fff,rgba(var(--accent-rgb),.045))}.ai-exercise-card.subdued{opacity:.74}.ai-exercise-card .ai-active-label{display:none}.ai-exercise-card.active .ai-active-label{display:inline-flex}.ai-coach-strip{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;margin-bottom:14px;padding:13px 14px;border-radius:18px;background:#fff;border:1px solid var(--border);box-shadow:0 12px 28px #0f172a0f}.ai-coach-strip strong{display:block;font-size:14px;color:var(--text)}.ai-coach-strip span{display:block;font-size:13px;color:var(--text2);margin-top:3px}.ai-coach-strip>span.ai-achievement{display:inline-flex;align-items:center;justify-content:center;margin-top:0;white-space:nowrap}.ai-session-rewards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:12px 0 14px}.ai-session-reward{background:#fff;border:1px solid var(--border);border-radius:16px;padding:12px;box-shadow:0 8px 24px #0f172a0d}.ai-session-reward strong{display:block;font-family:var(--font-display);font-size:21px;color:var(--text);line-height:1}.ai-session-reward span{display:block;margin-top:6px;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900}.tutorial-modal{max-width:900px;padding:0;overflow:hidden;background:#fff}.tutorial-hero{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(240px,.95fr);gap:0;border-bottom:1px solid var(--border);background:linear-gradient(135deg,#fff,#f6faf8)}.tutorial-info{padding:28px}.tutorial-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-weight:900;margin-bottom:8px}.tutorial-title{font-family:var(--font-display);font-size:30px;font-weight:900;line-height:1.04;color:var(--text)}.tutorial-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.tutorial-video{min-height:260px;background:var(--bg3);border-left:1px solid var(--border);position:relative}.tutorial-video iframe{display:block;width:100%;height:100%;min-height:260px}.tutorial-empty-video{height:100%;min-height:260px;display:flex;align-items:center;justify-content:center;text-align:center;padding:22px;color:var(--text2)}.tutorial-body{padding:24px 28px 28px}.tutorial-grid{display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:18px;align-items:start}.tutorial-section-title{font-size:13px;text-transform:uppercase;letter-spacing:.1em;color:var(--text3);font-weight:900;margin-bottom:12px}.tutorial-steps{display:flex;flex-direction:column;gap:10px}.tutorial-step{display:grid;grid-template-columns:34px minmax(0,1fr);gap:12px;align-items:start;background:var(--bg3);border:1px solid var(--border);border-radius:14px;padding:12px}.tutorial-step-num{width:34px;height:34px;border-radius:12px;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:900}.tutorial-step-text{font-size:14px;color:var(--text);line-height:1.45;padding-top:2px}.tutorial-side{display:flex;flex-direction:column;gap:12px}.tutorial-tip,.tutorial-stat{background:#fff;border:1px solid var(--border);border-radius:16px;padding:14px;box-shadow:var(--shadow-sm)}.tutorial-tip{background:linear-gradient(135deg,rgba(var(--accent-rgb),.08),#2b8fc90d);border-color:rgba(var(--accent-rgb),.18)}.tutorial-tip-title{font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);margin-bottom:6px}.tutorial-tip-text{font-size:14px;color:var(--text2);line-height:1.45}.tutorial-actions{display:flex;gap:10px;margin-top:22px}.meal-section{margin-bottom:20px}.meal-section-title{font-size:13px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.07em;margin-bottom:10px;display:flex;align-items:center;gap:8px}.meal-time-pill{display:inline-flex;align-items:center;gap:5px;padding:5px 11px;border-radius:999px;background:var(--bg2);border:1.5px solid var(--border);color:var(--text2);font-size:13px;font-weight:700;white-space:nowrap}.meal-item{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:12px 16px;background:var(--bg3);border-radius:var(--radius-sm);margin-bottom:9px;border:1.5px solid var(--border);transition:all .15s}.meal-item:hover{background:var(--bg4);border-color:var(--border2)}.meal-main{display:flex;align-items:center;gap:12px;min-width:0}.meal-photo{width:72px;height:72px;border-radius:12px;object-fit:cover;flex-shrink:0;border:1.5px solid rgba(255,255,255,.7);box-shadow:0 8px 22px #1e37231f;background:var(--bg4)}.meal-meta{min-width:0}.meal-name{font-size:15px;line-height:1.25}.meal-macros{justify-content:flex-end;min-width:210px}.macro-pill{display:inline-flex;align-items:center;gap:4px;font-size:13px;padding:3px 9px;border-radius:10px}.macro-p{background:#00b4d81a;color:var(--blue)}.macro-c{background:#e8a0001a;color:var(--amber)}.macro-f{background:#e050501a;color:var(--coral)}.ai-tools{display:grid;grid-template-columns:1.2fr .8fr;gap:16px}.water-drops{display:flex;gap:8px;flex-wrap:wrap}.water-drop{width:36px;height:36px;border-radius:50% 50% 50% 8px;transform:rotate(-45deg);background:var(--bg3);border:1.5px solid var(--border);display:flex;align-items:center;justify-content:center;transition:all .2s}.water-drop span{transform:rotate(45deg);font-size:13px}.water-drop.done{background:#00b4d826;border-color:var(--blue);color:var(--blue)}.analytics-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.mini-card{background:var(--bg3);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:16px}.mini-value{font-family:var(--font-display);font-size:24px;font-weight:800}.mini-label{font-size:13px;color:var(--text3);text-transform:uppercase;letter-spacing:.04em}.grocery-list{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.grocery-item{background:var(--bg3);border:1.5px solid var(--border);border-radius:10px;padding:10px 12px;font-size:14px;transition:all .15s}.grocery-item:hover{transform:translateY(-1px);border-color:var(--border2);background:var(--bg2)}.grocery-name{font-weight:700;color:var(--text);display:block}.grocery-qty{font-size:13px;color:var(--text3);margin-top:2px;display:block}.unit-toggle{display:flex;gap:6px;flex-wrap:wrap}.unit-toggle button{border:1.5px solid var(--border);background:var(--bg3);color:var(--text2);border-radius:999px;padding:7px 12px;font-size:13px;font-weight:700;cursor:pointer;transition:all .15s}.unit-toggle button.active{background:rgba(var(--accent-rgb),.1);border-color:rgba(var(--accent-rgb),.3);color:var(--accent)}.nutrition-hero{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(260px,.8fr);gap:16px;align-items:stretch}.nutrition-dashboard{display:grid;grid-template-columns:minmax(240px,.95fr) minmax(320px,1.25fr) minmax(260px,.9fr);gap:20px;align-items:start}.nutrition-column{display:flex;flex-direction:column;gap:20px;min-width:0}.nutrition-dashboard>.card,.nutrition-column>.card{height:auto}.weekly-card .analytics-row{grid-template-columns:1fr;gap:10px}.weekly-card .mini-card{padding:13px 15px}.weekly-card .flex.gap-2.mt-4{margin-top:14px!important}.nutrition-section-title{font-family:var(--font-display);font-weight:800;font-size:17px;margin-bottom:13px;display:flex;align-items:center;gap:8px}.nutrition-card-sub{font-size:14px;color:var(--text3);line-height:1.5}.grocery-card .grocery-list{max-height:420px;overflow:auto;padding-right:2px}.reminder-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--border)}.reminder-row:last-of-type{border-bottom:0}.photo-estimate-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:center}.photo-estimate-card.visual{border-radius:var(--radius);overflow:hidden;background:linear-gradient(90deg,#141e16d1,#141e1675),url(https://images.unsplash.com/photo-1512621776951-a57141f2eefd?auto=format&fit=crop&w=1200&q=80);background-size:cover;background-position:center;color:#fff;padding:22px}.photo-estimate-card.visual .nutrition-card-sub{color:#ffffffd1}.photo-estimate-actions{display:flex;align-items:center;justify-content:flex-end;gap:10px;flex-wrap:wrap;background:#ffffff29;border:1px solid rgba(255,255,255,.28);border-radius:14px;padding:12px;backdrop-filter:blur(10px);box-shadow:0 10px 28px #0000002e}.photo-file-hidden{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px}.photo-upload{display:inline-flex;align-items:center;gap:10px;min-width:220px;max-width:330px;padding:10px 12px;border-radius:12px;background:#ffffffeb;color:#173d2d;border:1px solid rgba(255,255,255,.9);cursor:pointer;box-shadow:0 8px 20px #00000029;transition:transform .15s,box-shadow .15s,background .15s}.photo-upload:hover{transform:translateY(-1px);background:#fff;box-shadow:0 10px 24px #0003}.photo-upload-icon{width:34px;height:34px;border-radius:10px;background:#e4f4eb;color:#173d2d;display:inline-flex;align-items:center;justify-content:center;font-weight:900;font-size:20px;flex-shrink:0}.photo-upload-copy{min-width:0;display:flex;flex-direction:column;line-height:1.2}.photo-upload-text{font-size:13px;font-weight:900}.photo-upload-sub{font-size:12px;color:#5b7168;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:240px}.photo-estimate-card.visual .btn-accent{background:#fff;color:#173d2d;border-color:#fff;box-shadow:0 8px 22px #00000038;font-weight:800}.photo-estimate-card.visual .btn-accent:hover{background:#f4fff8;color:#0d2e21}.photo-estimate-card.visual .btn-accent:disabled{opacity:.72;color:#173d2d}.photo-estimate-card.visual .btn-ghost{background:#ffffff1f;color:#fff;border-color:#ffffff73}.photo-preview{width:84px;height:84px;border-radius:12px;object-fit:cover;border:1.5px solid var(--border)}.loading-shimmer{position:relative;overflow:hidden;background:var(--bg3)}.loading-shimmer:after{content:"";position:absolute;inset:0;transform:translate(-100%);background:linear-gradient(90deg,transparent,rgba(255,255,255,.5),transparent);animation:shimmer 1.2s infinite}@keyframes shimmer{to{transform:translate(100%)}}@media(prefers-reduced-motion:reduce){.visual-hero-main,.image-tile,.hero-card,.hero-ring{transition:none}.visual-hero-main:hover,.image-tile:hover,.hero-card:hover,.hero-card:hover .hero-ring{transform:none}}.spin{display:inline-block;width:18px;height:18px;border:2px solid rgba(255,255,255,.25);border-top-color:currentColor;border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.toast{position:fixed;bottom:24px;right:24px;background:var(--bg2);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:14px 20px;font-size:15px;font-weight:500;z-index:999;animation:slideUp .3s ease;box-shadow:var(--shadow-md)}.toast.success{border-color:#06b68a66;color:var(--teal)}.toast.error{border-color:#e0505066;color:var(--coral)}@keyframes slideUp{0%{transform:translateY(16px);opacity:0}to{transform:translateY(0);opacity:1}}.schedule-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.schedule-summary-item{background:var(--bg3);border:1.5px solid var(--border);border-radius:10px;padding:12px;text-align:center}.schedule-summary-item span{display:block;font-size:11px;text-transform:uppercase;color:var(--text3);font-weight:700;margin-bottom:5px}.schedule-summary-item strong{font-size:17px;color:var(--text);font-family:var(--font-display)}[data-theme=dark] .ai-plan-shell,[data-theme=dark] .overload-shell,[data-theme=dark] .ai-live-modal.fullscreen{background:linear-gradient(145deg,var(--bg2),var(--bg3) 58%,var(--bg2));border-color:var(--border)}[data-theme=dark] .ai-plan-preview{background:linear-gradient(145deg,var(--bg2),var(--bg3));border-color:rgba(var(--accent-rgb),.32)}[data-theme=dark] .ai-exercise-card:hover,[data-theme=dark] .history-row:hover,[data-theme=dark] .overload-panel:hover{background:var(--bg3);border-color:rgba(var(--accent-rgb),.36)}[data-theme=dark] .ai-live-modal{background:var(--bg2);color:var(--text);border-color:var(--border)}[data-theme=dark] .ai-live-actions{background:linear-gradient(180deg,rgba(0,0,0,0),var(--bg2) 28%)}[data-theme=dark] .overload-input,[data-theme=dark] .overload-select,[data-theme=dark] .set-input,[data-theme=dark] .readiness-pill select{background:var(--bg3);border-color:var(--border);color:var(--text)}[data-theme=dark] .overload-select option,[data-theme=dark] .readiness-pill select option{background:var(--bg2);color:var(--text)}[data-theme=dark] .set-row,[data-theme=dark] .set-row:hover,[data-theme=dark] .set-row.active-set-focus{background:var(--bg2);border-color:var(--border)}[data-theme=dark] .active-set-focus{background:linear-gradient(135deg,var(--bg2),rgba(var(--accent-rgb),.14))!important;border-color:rgba(var(--accent-rgb),.5)!important}[data-theme=dark] .rest-card,[data-theme=dark] .rest-ring-inner,[data-theme=dark] .live-progress-ring-inner,[data-theme=dark] .focus-strip,[data-theme=dark] .live-feedback,[data-theme=dark] .post-summary-stat,[data-theme=dark] .ai-coach-strip,[data-theme=dark] .ai-session-reward,[data-theme=dark] .tutorial-modal,[data-theme=dark] .tutorial-tip,[data-theme=dark] .tutorial-stat,[data-theme=dark] .ai-swap-option,[data-theme=dark] .fatigue-scale button{background:var(--bg2);border-color:var(--border);color:var(--text)}[data-theme=dark] .ai-exercise-card.active{background:linear-gradient(135deg,var(--bg2),rgba(var(--accent-rgb),.12));border-color:rgba(var(--accent-rgb),.46)}[data-theme=dark] .set-row.live-set-row.done{background:linear-gradient(135deg,rgba(var(--accent-rgb),.18),var(--bg2));border-color:rgba(var(--accent-rgb),.4)}[data-theme=dark] .readiness-pill select,[data-theme=dark] .ai-plan-shell select,[data-theme=dark] .ai-live-modal select,[data-theme=dark] .overload-shell select{color:var(--text)!important;background:var(--bg3)!important}[data-theme=dark] .readiness-pill option,[data-theme=dark] .ai-plan-shell option,[data-theme=dark] .ai-live-modal option,[data-theme=dark] .overload-shell option{color:var(--text)!important;background:var(--bg2)!important}[data-theme=dark] .tutorial-hero{background:linear-gradient(135deg,var(--bg2),var(--bg3))}[data-theme=dark] .calendar-month-chip,[data-theme=dark] .calendar-filter,[data-theme=dark] .cal-day,[data-theme=dark] .cal-activity-row,[data-theme=dark] .calendar-input{background:var(--bg2);border-color:var(--border);color:var(--text)}[data-theme=dark] .calendar-card,[data-theme=dark] .calendar-form-card{background:linear-gradient(145deg,var(--bg2),var(--bg3));border-color:var(--border)}[data-theme=dark] .calendar-day-modal{background:var(--bg2)}[data-theme=dark] .calendar-day-modal .modal-header{background:linear-gradient(135deg,var(--bg2),var(--bg3));border-color:var(--border)}[data-theme=dark] .cal-day.today{background:linear-gradient(145deg,var(--bg2),rgba(var(--accent-rgb),.14));border-color:rgba(var(--accent-rgb),.55)}[data-theme=dark] .photo-upload:hover{background:var(--bg2)}.flex{display:flex}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.mb-2{margin-bottom:8px}.mb-3{margin-bottom:12px}.mb-4{margin-bottom:16px}.mb-6{margin-bottom:24px}.mt-2{margin-top:8px}.mt-4{margin-top:16px}.text-sm{font-size:14px}.text-xs{font-size:13px}.text-muted{color:var(--text2)}.text-accent{color:var(--accent)}.text-teal{color:var(--teal)}.text-coral{color:var(--coral)}.text-amber{color:var(--amber)}.font-bold{font-weight:700}.font-display{font-family:var(--font-display)}.w-full{width:100%}.divider{height:1px;background:var(--border);margin:22px 0}@media(max-width:1100px){.visual-hero{grid-template-columns:1fr}.visual-hero-side,.nutrition-dashboard{grid-template-columns:1fr 1fr}.nutrition-dashboard .nutrition-column:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}.nutrition-hero{grid-template-columns:1fr}.hero-cards{grid-template-columns:1fr 1fr}.page{padding:24px 28px}}@media(max-width:900px){:root{--sidebar:200px}.nav-item{font-size:13.5px;padding:9px 10px}.page{padding:20px 24px}.hero-card-content .hc-title{font-size:20px}}@media(max-width:768px){:root{--sidebar:0px}.sidebar{display:none!important}.bottom-nav{display:flex}.main{margin-left:0!important;padding-bottom:var(--bottom-nav-h)}#root{flex-direction:column}.topbar{padding:12px 16px}.topbar-goal-title{font-size:14px}.page{padding:16px}.page-title{font-size:24px}.page-sub{font-size:14px}.visual-hero{gap:12px}.visual-hero-main{min-height:240px;padding:20px}.visual-hero-title{font-size:27px}.visual-hero-side{grid-template-columns:1fr}.image-tile{min-height:112px}.hero-cards{grid-template-columns:1fr;gap:12px}.hero-card{min-height:100px;padding:18px 16px}.hero-card-content .hc-title{font-size:22px}.g2,.g3,.g4{grid-template-columns:1fr}.week-activity{padding:16px}.week-days{gap:4px}.week-day-ring{width:40px;height:40px}.week-day-label{font-size:10px}.week-day-num{font-size:11px}.nutrition-dashboard,.nutrition-hero{grid-template-columns:1fr}.nutrition-dashboard .nutrition-column:last-child{grid-column:auto;display:flex}.photo-estimate-card{grid-template-columns:1fr}.photo-estimate-actions{justify-content:flex-start;width:100%}.photo-upload{width:100%;max-width:none}.photo-upload-sub{max-width:100%}.grocery-card .grocery-list{max-height:none}.ai-tools,.analytics-row,.grocery-list{grid-template-columns:1fr}.page-header.flex{align-items:flex-start;flex-direction:column;gap:12px}.meal-item{grid-template-columns:1fr;align-items:flex-start;gap:10px}.meal-main{width:100%;align-items:flex-start}.meal-photo{width:64px;height:64px}.meal-macros{justify-content:flex-start;min-width:0}.workout-session-head{grid-template-columns:1fr}.workout-check-row{grid-template-columns:auto minmax(0,1fr);align-items:flex-start}.workout-check-row .btn-icon{grid-column:2;justify-self:start}.ai-plan-shell{padding:13px;border-radius:18px}.ai-plan-hero,.ai-live-grid{grid-template-columns:1fr}.ai-day-grid,.ai-readiness,.ai-summary-grid,.ai-performance-grid{grid-template-columns:1fr 1fr}.ai-ex-head{grid-template-columns:auto minmax(0,1fr)}.ai-ex-head .ai-action-row{grid-column:1 / -1}.ai-swap-options,.tutorial-hero,.tutorial-grid{grid-template-columns:1fr}.tutorial-info,.tutorial-body{padding:20px}.tutorial-title{font-size:25px}.tutorial-video{border-left:0;border-top:1px solid var(--border)}.tutorial-actions{position:sticky;bottom:0;background:linear-gradient(180deg,#fff0,#fff 26%);padding-top:14px}.overload-shell{padding:12px;border-radius:14px}.overload-hero,.overload-charts,.overload-controls{grid-template-columns:1fr}.overload-stats{grid-template-columns:1fr 1fr}.overload-command,.overload-live-layout{grid-template-columns:1fr}.overload-live-side{position:static}.exercise-name-big{font-size:23px}.active-workout-card{padding:14px;border-radius:18px}.active-workout-header{flex-direction:column}.reward-grid{grid-template-columns:1fr 1fr}.set-row{grid-template-columns:38px 1fr 1fr auto;padding:8px;gap:7px}.set-quick-row{grid-column:1 / -1}.set-complete{min-width:54px;width:54px;font-size:0}.set-complete:after{content:""}.set-input{font-size:15px;padding:9px 8px}.rest-timer{align-items:flex-start;flex-direction:column}.rest-card{position:sticky;top:10px;z-index:20}.sticky-actions{display:flex;position:sticky;bottom:calc(var(--bottom-nav-h) + 10px);z-index:30;gap:8px;margin-top:12px;background:#090c0ed1;border:1px solid rgba(255,255,255,.12);border-radius:16px;padding:8px;backdrop-filter:blur(14px)}.strength-chart.main{height:220px}.toast{left:16px;right:16px;bottom:calc(var(--bottom-nav-h) + 12px)}.chat-bubble{max-width:94%}.chat-wrap{height:calc(100vh - var(--bottom-nav-h) - 80px)}.card{padding:18px}.modal{padding:20px;border-radius:var(--radius)}.modal-overlay{align-items:flex-end;padding:0}.modal{border-radius:var(--radius-lg) var(--radius-lg) 0 0;max-height:85vh}.form-row{grid-template-columns:1fr}.streak-banner{padding:14px 16px}.streak-num{font-size:30px}.stat-value{font-size:28px}.habit-row-item{padding:11px 13px}.schedule-summary-grid{grid-template-columns:1fr}.cal-day{min-height:58px;padding:7px}}@media(max-width:768px){.ai-session-rewards,.ai-coach-strip{grid-template-columns:1fr}.ai-live-modal.fullscreen{width:100vw;height:100vh;height:100dvh;max-height:100vh;max-height:100dvh;border-radius:0}.ai-live-commandbar{padding:12px;align-items:flex-start}.ai-live-identity{gap:10px}.live-progress-ring{width:62px;height:62px;box-shadow:inset 0 0 0 7px #eef3f5}.live-progress-ring-inner{width:44px;height:44px}.live-progress-ring strong{font-size:14px}.ai-live-title{font-size:21px}.ai-live-scroll{padding:12px}.ai-live-grid.pro{grid-template-columns:1fr}.ai-live-side{position:static}.live-command-card{grid-template-columns:1fr;padding:13px;border-radius:18px}.live-command-value{font-size:28px}.post-summary-grid{grid-template-columns:1fr 1fr}.set-row.live-set-row{grid-template-columns:38px minmax(70px,1fr) minmax(58px,.7fr) 58px;padding:8px;gap:7px}.set-row.live-set-row .set-complete{min-width:58px;width:58px;font-size:0}.set-row.live-set-row .set-complete:after{content:"OK";font-size:13px}.set-row.live-set-row .set-complete.done:after{content:"OK"}.set-swipe-hint{grid-column:1 / -1}.ai-live-bottom{padding:10px 12px calc(var(--bottom-nav-h) + 12px);gap:8px}.ai-live-bottom .btn{min-height:48px;padding-left:12px;padding-right:12px}.calendar-page-head{align-items:flex-start;flex-direction:column}.calendar-controls{width:100%;justify-content:space-between}.calendar-month-chip{min-width:0;flex:1}.calendar-card{padding:12px;border-radius:18px}.calendar-card-head{align-items:flex-start;flex-direction:column}.calendar-mini-stats{justify-content:flex-start}.cal-grid{gap:5px}.cal-day-header{font-size:10px;padding:7px 0}.cal-day{min-height:64px;padding:7px;border-radius:13px}.cal-day-num{width:26px;height:26px;border-radius:9px;font-size:12px}.cal-day-top{margin-bottom:5px}.cal-day-events{flex-direction:row;gap:4px;align-items:center;min-height:12px}.cal-event{width:8px;height:8px;border-radius:50%;padding:0;border:0;background:var(--event-color);flex:0 0 auto}.cal-event-icon,.cal-event-title{display:none}.cal-more{font-size:10px;padding:0;line-height:1}.calendar-day-modal{height:92vh;max-height:92vh;border-radius:24px 24px 0 0}.calendar-day-modal .modal-header,.calendar-day-body{padding:18px}.calendar-day-summary{grid-template-columns:1fr 1fr 1fr}.check-input-grid{grid-template-columns:1fr}}@media(max-width:480px){.page{padding:12px}.hero-cards{gap:10px}.topbar{padding:10px 12px}.visual-hero-main{min-height:220px;border-radius:var(--radius);padding:16px}.visual-hero-title{font-size:24px}.visual-hero-sub{font-size:14px}.week-days{gap:2px}.week-day-ring{width:34px;height:34px}.page-title{font-size:22px}.stat-value{font-size:26px}.card{padding:14px}.streak-num{font-size:28px}.ai-strip{padding:10px 12px}.ai-strip-text{font-size:13px}.meal-photo{width:58px;height:58px;border-radius:10px}}:root{--bg:#f7f8f5;--bg2:#ffffff;--bg3:#f1f4f1;--bg4:#e7ece8;--border:#dfe7e1;--border2:#c8d4cc;--text:#121815;--text2:#526159;--text3:#899690;--accent:#13795b;--accent2:#0e6049;--accent-rgb:19,121,91;--accent-glow:rgba(19,121,91,.16);--teal:#0d9f7a;--amber:#c98019;--coral:#cf594d;--blue:#287fab;--radius:18px;--radius-sm:12px;--radius-lg:24px;--radius-xl:30px;--shadow-sm:0 8px 24px rgba(18,24,21,.05);--shadow:0 18px 46px rgba(18,24,21,.08);--shadow-md:0 28px 70px rgba(18,24,21,.12);--body-gradient:linear-gradient(135deg,#fbfcfa 0%,#f6f8f4 45%,#f2f7f3 100%)}body{letter-spacing:0;text-rendering:optimizeLegibility}button,.btn,.nav-item,.bn-item,.calendar-filter,.cal-day,.hero-card,.image-tile,.visual-hero-main,.card,.workout-plan-card{will-change:transform}button:active,.btn:active,.nav-item:active,.bn-item:active,.calendar-filter:active,.cal-day:active,.command-pill:active,.workout-plan-card:active{transform:translateY(1px) scale(.99)}.sidebar{top:14px;left:14px;height:calc(100dvh - 28px);border:1px solid rgba(18,24,21,.07);border-radius:26px;background:#ffffffd1;backdrop-filter:blur(20px);box-shadow:0 24px 60px #12181514;overflow:hidden}.sidebar-top{padding:22px 18px 18px;background:linear-gradient(180deg,#fff,#f8fbf8b8)}.sidebar-logo-icon,.auth-logo-icon{background:linear-gradient(135deg,var(--accent),#53ad88);box-shadow:inset 0 1px #ffffff47}.sidebar-logo span{color:var(--text)}.nav{padding:14px 10px}.nav-section{font-size:10px;letter-spacing:.14em;padding:16px 12px 7px}.nav-item{min-height:50px;border:1px solid transparent;border-radius:15px;font-weight:840;color:#5e6b62;gap:12px}.nav-item:hover{background:#f6faf7;border-color:#1218150e;transform:none}.nav-item.active{background:linear-gradient(135deg,rgba(var(--accent-rgb),.105),rgba(var(--accent-rgb),.045));border-color:rgba(var(--accent-rgb),.2);color:var(--accent);box-shadow:inset 0 1px #fffc}.nav-item .icon,.bn-icon{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:12px;background:transparent;color:#718078;border:0;box-shadow:none;transition:transform .2s cubic-bezier(.16,1,.3,1),background .2s,border-color .2s,color .2s,box-shadow .2s}.nav-item:hover .icon,.bn-item:hover .bn-icon{transform:none;color:var(--accent);background:rgba(var(--accent-rgb),.075)}.nav-item.active .icon,.bn-item.active .bn-icon{background:#fff;color:var(--accent);border:1px solid rgba(var(--accent-rgb),.16);box-shadow:inset 0 1px #ffffffe6,0 8px 18px #1218150e}.nav-item .detail-svg,.bn-icon .detail-svg,.nav-item .phosphor-icon,.bn-icon .phosphor-icon{width:21px;height:21px}.sidebar-streak{background:linear-gradient(135deg,#122019,#1f765d);box-shadow:0 14px 30px rgba(var(--accent-rgb),.18)}.main{margin-left:calc(var(--sidebar) + 14px)}.topbar{top:14px;margin:14px 20px 0;border:1px solid rgba(18,24,21,.07);border-radius:22px;background:#ffffffc7;backdrop-filter:blur(18px);box-shadow:0 16px 38px #1218150f}.topbar-left .day-label{color:var(--accent);font-weight:900}.topbar-left .day-date{letter-spacing:0}.theme-toggle,.lang-select{border-radius:14px!important;border:1px solid var(--border)!important;background:#fff!important;color:var(--text)!important;box-shadow:0 8px 20px #1218150d}.page{max-width:1500px;margin:0 auto;padding:30px 32px 42px}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.page-title{font-size:clamp(26px,2.4vw,38px);font-weight:900;letter-spacing:0;line-height:1.04}.page-sub{max-width:680px;color:var(--text2);font-weight:550}.card,.stat,.week-activity,.nutrition-card,.grocery-card{border:1px solid rgba(18,24,21,.075);background:#ffffffe0;box-shadow:0 16px 44px #1218150f}.card:hover,.stat:hover,.week-activity:hover{border-color:rgba(var(--accent-rgb),.18);box-shadow:0 22px 56px #12181514}.btn{min-height:42px;border-radius:14px;font-weight:850;letter-spacing:0;box-shadow:0 8px 20px #1218150a}.btn-accent,.btn-solid{background:linear-gradient(135deg,var(--accent),#20936f);border-color:transparent;color:#fff}.btn-accent:hover,.btn-solid:hover{background:linear-gradient(135deg,var(--accent2),var(--accent));box-shadow:0 16px 34px rgba(var(--accent-rgb),.18)}.btn-ghost{background:#fff;color:var(--text2);border-color:var(--border)}.btn-ghost:hover{background:#f8faf8;border-color:var(--border2);transform:translateY(-1px)}.btn-danger{background:#fff5f3;color:var(--coral);border-color:#cf594d2e}.today-command-center{display:grid;grid-template-columns:minmax(280px,1.08fr) minmax(260px,.92fr) minmax(220px,.6fr);gap:14px;margin:-6px 0 24px;align-items:stretch}.today-focus-card,.today-coach-card,.today-step-card{position:relative;overflow:hidden;border:1px solid rgba(18,24,21,.075);border-radius:24px;background:#fff;box-shadow:0 18px 46px #12181512;transition:transform .22s cubic-bezier(.16,1,.3,1),box-shadow .22s,border-color .22s,background .22s}.today-focus-card{min-height:210px;padding:24px;color:#fff;background:linear-gradient(90deg,#0d1612e0,#0d161257),url(https://images.unsplash.com/photo-1518611012118-696072aa579a?auto=format&fit=crop&w=1200&q=80) center/cover;display:flex;flex-direction:column;justify-content:flex-end}.today-focus-card:after{content:"";position:absolute;inset:0;pointer-events:none;box-shadow:inset 0 1px #ffffff3d}.today-kicker{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.13em;font-weight:950;color:#ffffffb8;margin-bottom:8px}.today-title{position:relative;z-index:1;font-family:var(--font-display);font-size:clamp(28px,3vw,44px);line-height:1;font-weight:950;max-width:520px}.today-sub{position:relative;z-index:1;margin-top:10px;color:#ffffffc2;font-weight:800}.today-primary-action{position:relative;z-index:1;width:max-content;margin-top:18px;background:#fff!important;color:var(--accent)!important;box-shadow:0 16px 34px #0000002e}.today-step-grid{display:grid;grid-template-columns:1fr;gap:10px}.today-step-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px 12px;align-items:center;text-align:left;min-height:63px;padding:13px 15px}.today-step-card:hover,.today-coach-card:hover{transform:translateY(-3px);border-color:rgba(var(--accent-rgb),.2);box-shadow:0 24px 58px #1218151a}.today-step-card span{font-size:12px;text-transform:uppercase;letter-spacing:.09em;color:var(--text3);font-weight:950}.today-step-card strong{grid-column:2;grid-row:1 / span 2;font-family:var(--font-display);font-size:26px;color:var(--text);line-height:1}.today-step-card small{color:var(--text2);font-size:13px;font-weight:750}.today-step-card.done{background:linear-gradient(135deg,#fff,rgba(var(--accent-rgb),.055))}.today-step-card.done strong{color:var(--accent)}.today-coach-card{text-align:left;padding:18px;cursor:pointer;display:flex;flex-direction:column;justify-content:space-between}.today-coach-card .today-kicker{color:var(--accent)}.today-coach-card strong{display:block;font-size:15px;line-height:1.35;color:var(--text);font-weight:900}.today-coach-card small{display:inline-flex;width:max-content;margin-top:16px;border-radius:999px;padding:8px 11px;background:rgba(var(--accent-rgb),.1);color:var(--accent);font-weight:950}.dashboard-section-title{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:8px 0 12px}.dashboard-section-title span{font-family:var(--font-display);font-size:18px;font-weight:950;color:var(--text)}.dashboard-section-title small{color:var(--text3);font-size:13px;font-weight:750}.dashboard-command-strip{display:grid;grid-template-columns:1.35fr 1fr 1fr;gap:12px;margin:-8px 0 22px}.command-pill{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:center;text-align:left;min-height:76px;padding:13px 15px;border:1px solid rgba(18,24,21,.075);border-radius:20px;background:#ffffffdb;box-shadow:0 16px 40px #1218150f;transition:transform .22s cubic-bezier(.16,1,.3,1),box-shadow .22s,border-color .22s,background .22s}.command-pill:hover{transform:translateY(-3px);border-color:rgba(var(--accent-rgb),.2);box-shadow:0 24px 56px #12181517}.command-pill.primary{background:linear-gradient(135deg,#112019,#1a7d61);color:#fff}.command-icon{width:42px;height:42px;border-radius:14px;display:flex;align-items:center;justify-content:center;background:rgba(var(--accent-rgb),.1);color:var(--accent);font-weight:950;font-size:12px}.command-pill.primary .command-icon{background:#ffffff24;color:#fff}.command-pill strong{display:block;font-family:var(--font-display);font-size:15px;font-weight:900;color:inherit;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.command-pill small{display:block;color:var(--text2);font-size:12px;font-weight:700;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.command-pill.primary small{color:#ffffffb8}.visual-hero{grid-template-columns:minmax(0,1.18fr) minmax(300px,.82fr);gap:18px}.visual-hero-main,.image-tile,.hero-card{border:1px solid rgba(255,255,255,.5);box-shadow:0 22px 58px #1218151a}.visual-hero-main:after,.image-tile:after,.hero-card.has-photo:before{content:"";position:absolute;inset:0;pointer-events:none;box-shadow:inset 0 1px #ffffff38}.visual-hero-main:hover,.image-tile:hover,.hero-card:hover{transform:translateY(-4px) scale(1.008);box-shadow:0 30px 76px #12181529}.hero-card.has-photo:after{background:linear-gradient(90deg,#0d1612d1,#0d16124d)}.hero-card.has-photo:hover:after{background:linear-gradient(90deg,#0d1612b8,#0d16122e)}.hero-ring svg{filter:drop-shadow(0 10px 18px rgba(0,0,0,.16))}.week-activity{border-radius:22px}.week-day-ring{transition:transform .2s ease}.week-day:hover .week-day-ring{transform:translateY(-2px) scale(1.06)}.ai-strip{border-radius:20px;background:linear-gradient(135deg,#fff,rgba(var(--accent-rgb),.055));border-color:rgba(var(--accent-rgb),.16);box-shadow:0 16px 40px #1218150f}.ai-strip:hover{transform:translateY(-2px);box-shadow:0 22px 54px #12181517}.ai-strip-icon{background:rgba(var(--accent-rgb),.1);color:var(--accent);font-weight:950}.workout-command-panel{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:center;margin:-8px 0 18px;padding:18px;border:1px solid rgba(18,24,21,.075);border-radius:24px;background:linear-gradient(135deg,#fff,#f5faf6);box-shadow:0 18px 46px #12181512}.workout-command-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-weight:950}.workout-command-title{font-family:var(--font-display);font-size:22px;font-weight:900;line-height:1.1;margin-top:5px;color:var(--text)}.workout-command-stats{display:grid;grid-template-columns:repeat(4,minmax(76px,1fr));gap:8px}.workout-command-stats div{background:#fff;border:1px solid var(--border);border-radius:16px;padding:12px;box-shadow:0 8px 22px #1218150d}.workout-command-stats strong{display:block;font-family:var(--font-display);font-size:22px;line-height:1;color:var(--text)}.workout-command-stats span{display:block;margin-top:6px;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900}.tabs-pill{display:inline-flex;gap:4px;padding:5px;border:1px solid var(--border);border-radius:999px;background:#fff;box-shadow:0 12px 30px #1218150d}.tabs-pill button{min-height:38px;padding:8px 16px;border-radius:999px;background:transparent;color:var(--text2);font-weight:900;transition:all .18s ease}.tabs-pill button:hover{background:var(--bg3);color:var(--text)}.tabs-pill button.active{background:var(--accent);color:#fff;box-shadow:0 10px 24px rgba(var(--accent-rgb),.18)}.workout-plan-card{position:relative;overflow:hidden;transition:transform .22s cubic-bezier(.16,1,.3,1),box-shadow .22s,border-color .22s}.workout-plan-card:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,var(--accent),rgba(var(--accent-rgb),.2));opacity:.8}.workout-plan-card:hover{transform:translateY(-3px)}.workout-plan-topline{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:13px}.workout-plan-label{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--text3);font-weight:950;margin-bottom:6px}.workout-plan-title{font-family:var(--font-display);font-size:20px;font-weight:950;line-height:1.1;color:var(--text)}.workout-plan-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0 16px}.workout-plan-metrics span{min-width:0;border:1px solid var(--border);border-radius:14px;padding:9px 10px;background:#fff;color:var(--text2);font-size:12px;font-weight:800;box-shadow:0 8px 18px #1218150a}.workout-plan-metrics strong{display:block;font-family:var(--font-display);font-size:16px;color:var(--text);line-height:1.05}.todays-workout-flow{display:flex;flex-direction:column;gap:18px}.active-workout-focus{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center;padding:20px;border:1px solid rgba(var(--accent-rgb),.16);border-radius:26px;background:linear-gradient(135deg,#fff,rgba(var(--accent-rgb),.06));box-shadow:0 20px 52px #12181514}.active-workout-focus-title{font-family:var(--font-display);font-size:clamp(24px,2.4vw,34px);font-weight:950;line-height:1.04;color:var(--text);margin-top:4px}.active-workout-focus-sub{font-size:14px;color:var(--text2);font-weight:750;margin-top:7px}.active-workout-focus-actions{display:flex;align-items:center;justify-content:flex-end;gap:9px;flex-wrap:wrap}.workout-empty-focus{min-height:260px;display:flex;flex-direction:column;justify-content:center;background:linear-gradient(135deg,#fff,#f5faf6)}.workout-empty-title{max-width:620px;font-family:var(--font-display);font-size:clamp(26px,3vw,40px);font-weight:950;line-height:1.04;color:var(--text)}.plan-management-section{margin-top:4px;padding-top:16px;border-top:1px solid var(--border)}.plan-selector-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:10px}.plan-selector-card{text-align:left;min-height:92px;padding:13px 14px;border:1px solid var(--border);border-radius:18px;background:#fff;box-shadow:0 10px 28px #1218150d;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease,background .18s ease}.plan-selector-card:hover{transform:translateY(-2px);border-color:rgba(var(--accent-rgb),.2);box-shadow:0 18px 42px #12181514}.plan-selector-card.active{background:rgba(var(--accent-rgb),.08);border-color:rgba(var(--accent-rgb),.28)}.plan-selector-card span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--text3);font-weight:950;margin-bottom:6px}.plan-selector-card strong{display:block;font-family:var(--font-display);font-size:15px;font-weight:950;line-height:1.15;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-selector-card small{display:block;color:var(--text2);font-size:12px;font-weight:750;margin-top:6px}.plan-selector-card em{display:inline-flex;margin-top:10px;color:var(--accent);font-style:normal;font-size:12px;font-weight:900}.plan-selector-card.active em{color:var(--text2)}.workout-plan-card.compact{padding:20px}.workout-plan-card.compact .workout-plan-title{font-size:17px}.workout-plan-card.compact .workout-plan-metrics{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:14px}.cal-day{border-radius:16px}.cal-day:hover{transform:translateY(-3px) scale(1.01)}.cal-event{min-height:28px}.cal-activity-row.workout,.cal-activity-row.event{border-color:var(--border)}.calendar-day-modal{border-radius:26px}.mood-grid,.energy-grid,.field .flex.gap-2{gap:9px;flex-wrap:wrap}.mood-button,.energy-button{min-height:50px;border-radius:16px;background:#fff;border:1px solid var(--border);color:var(--text2);box-shadow:0 8px 22px #1218150d}.mood-button:hover,.energy-button:hover{transform:translateY(-2px);border-color:rgba(var(--accent-rgb),.22)}@media(max-width:1100px){.today-command-center{grid-template-columns:1fr 1fr}.today-focus-card{grid-column:1 / -1}.today-coach-card{min-height:150px}.dashboard-command-strip,.workout-command-panel{grid-template-columns:1fr}.workout-command-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.workout-plan-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:900px){.main{margin-left:calc(var(--sidebar) + 14px)}}@media(max-width:768px){.sidebar{display:none!important}.main{margin-left:0!important}.topbar{top:0;margin:0;border-radius:0 0 20px 20px;border-left:0;border-right:0}.page{padding:16px 14px calc(var(--bottom-nav-h) + 24px)}.page-header{display:block}.today-command-center{grid-template-columns:1fr;margin:0 0 18px}.today-focus-card{min-height:230px;padding:20px;border-radius:22px}.today-step-card{min-height:68px}.today-coach-card{min-height:120px}.dashboard-section-title{display:block}.dashboard-section-title small{display:block;margin-top:2px}.dashboard-command-strip{margin:0 0 16px}.command-pill{min-height:68px}.visual-hero{grid-template-columns:1fr}.workout-command-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.tabs-pill{display:flex;width:100%;overflow:auto}.tabs-pill button{flex:1;white-space:nowrap}.active-workout-focus{grid-template-columns:1fr;padding:16px;border-radius:22px}.active-workout-focus-actions{justify-content:flex-start}.plan-selector-row{grid-template-columns:1fr}.workout-plan-topline{flex-direction:column}.workout-plan-metrics{grid-template-columns:1fr 1fr}.bottom-nav{height:calc(var(--bottom-nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#ffffffe6;backdrop-filter:blur(18px)}.bn-item{min-height:50px;border-radius:16px}}@media(max-width:480px){.workout-command-stats,.workout-plan-metrics{grid-template-columns:1fr 1fr}.command-pill small{white-space:normal}.cal-day{min-height:66px}}.nutrition-flow{display:flex;flex-direction:column;gap:16px}.nutrition-summary-card{order:1;border-radius:26px}.todays-meals-section{order:2}.nutrition-hero{order:3}.nutrition-photo-section{order:4}.nutrition-dashboard{order:5}.nutrition-summary-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}.nutrition-summary-actions .btn-solid{background:#fff!important;color:#173d2d!important;box-shadow:0 10px 24px #0000002e}.nutrition-summary-actions .btn-ghost{background:#ffffff24;border-color:#ffffff6b;color:#fff}.todays-meals-section>.card{border-radius:22px;border-color:rgba(var(--accent-rgb),.12)}.todays-meals-section .meal-section-title{font-size:12px;color:var(--accent);letter-spacing:.1em}.todays-meals-section .meal-item{background:#fff;border-color:#12181514;box-shadow:0 10px 28px #1218150d}.todays-meals-section .meal-item:hover{transform:translateY(-2px);box-shadow:0 18px 42px #12181514;border-color:rgba(var(--accent-rgb),.18)}.nutrition-hero:before,.nutrition-dashboard:before,.nutrition-photo-section:before{display:block;font-family:var(--font-display);font-size:18px;font-weight:950;color:var(--text)}.nutrition-hero:before{content:"Plan and hydration";grid-column:1 / -1;margin-bottom:-4px}.nutrition-dashboard:before{content:"Helpful tools";grid-column:1 / -1;margin-bottom:-4px}.nutrition-photo-section:before{content:"Photo estimate";margin-bottom:12px}@media(max-width:768px){.nutrition-summary-card{border-radius:22px}.nutrition-summary-actions .btn{width:100%;justify-content:center}}.ai-complete-btn.labeled{width:auto;min-width:116px;height:42px;padding:0 12px;display:inline-flex;align-items:center;justify-content:center;gap:7px;border-radius:14px;font-size:12px;letter-spacing:0;white-space:nowrap}.completion-dot{width:18px;height:18px;border-radius:999px;border:1.5px solid currentColor;display:inline-flex;align-items:center;justify-content:center;font-size:9px;font-weight:950;line-height:1;flex:0 0 auto}.ai-complete-btn.labeled.done .completion-dot{border-color:#ffffffb8}.workout-explicit-done{min-width:132px;justify-content:center;font-weight:950}.workout-explicit-done[aria-pressed=true]{box-shadow:0 10px 24px rgba(var(--accent-rgb),.16)}.workout-row-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}.meal-actions{display:flex;align-items:center;justify-content:flex-end;gap:10px;flex-wrap:wrap;min-width:min(100%,360px)}.meal-done-button{min-height:38px;padding:0 14px;border-radius:999px;border:1.5px solid rgba(var(--accent-rgb),.22);background:#fff;color:var(--accent);font-weight:950;font-size:13px;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease,background .18s ease,color .18s ease;box-shadow:0 8px 20px #1218150f;white-space:nowrap}.meal-done-button:hover{transform:translateY(-1px);border-color:rgba(var(--accent-rgb),.38);box-shadow:0 14px 30px #12181517}.meal-done-button.done{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 12px 28px rgba(var(--accent-rgb),.18)}@media(max-width:768px){.ai-ex-head{grid-template-columns:minmax(0,1fr) auto}.ai-ex-head .ai-complete-btn.labeled{grid-column:1 / -1;width:100%;min-height:46px}.workout-row-actions{grid-column:1 / -1;width:100%;justify-content:stretch}.workout-row-actions .workout-explicit-done{flex:1;min-height:44px}.meal-actions{width:100%;justify-content:flex-start;min-width:0}.meal-done-button{width:100%;min-height:44px}.meal-macros{width:100%}}.extra-exercise-card{border-style:dashed;background:linear-gradient(135deg,rgba(var(--accent-rgb),.09),#fff)}.extra-done-pill{min-width:86px;min-height:42px;padding:0 12px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;background:var(--accent);color:#fff;font-size:12px;font-weight:950;box-shadow:0 12px 28px rgba(var(--accent-rgb),.16)}.extra-card-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}.extra-exercise-add-card{padding:14px;border:1px dashed rgba(var(--accent-rgb),.28);border-radius:18px;background:rgba(var(--accent-rgb),.045);display:flex;align-items:center;justify-content:space-between;gap:14px}.extra-add-copy strong{display:block;font-family:var(--font-display);font-size:16px;font-weight:950;color:var(--text)}.extra-add-copy span{display:block;margin-top:4px;color:var(--text2);font-size:13px;font-weight:750}.extra-exercise-form{flex:1;display:grid;grid-template-columns:minmax(180px,1fr) minmax(80px,.28fr) minmax(96px,.32fr);gap:10px;align-items:end}.extra-form-field{display:flex;flex-direction:column;gap:6px}.extra-form-field.wide{min-width:0}.extra-form-field label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:950}.extra-form-field input{width:100%;height:42px;border-radius:13px;border:1px solid var(--border);background:#fff;color:var(--text);padding:0 12px;font-weight:850;outline:none}.extra-form-field input:focus{border-color:rgba(var(--accent-rgb),.42);box-shadow:0 0 0 4px rgba(var(--accent-rgb),.1)}.extra-form-actions{grid-column:1 / -1;display:flex;justify-content:flex-end;gap:8px}@media(max-width:768px){.extra-exercise-add-card{flex-direction:column;align-items:stretch}.extra-card-actions{grid-column:1 / -1;justify-content:stretch}.extra-card-actions .btn{flex:1;min-height:44px}.extra-exercise-form{grid-template-columns:1fr 1fr}.extra-form-field.wide{grid-column:1 / -1}.extra-form-actions{flex-direction:column-reverse}.extra-form-actions .btn,.extra-exercise-add-card>.btn{width:100%;justify-content:center;min-height:44px}}.body-measure-shell{position:relative;overflow:hidden;border:1px solid rgba(18,24,21,.08);border-radius:28px;padding:20px;margin-bottom:18px;background:radial-gradient(circle at 18% 8%,rgba(var(--accent-rgb),.13),transparent 30%),radial-gradient(circle at 88% 14%,rgba(43,143,201,.11),transparent 28%),linear-gradient(145deg,#fffffff0,#f7fbf9e6);box-shadow:0 24px 70px #0f172a17}.body-measure-shell:before{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(120deg,rgba(255,255,255,.78),transparent 34%,rgba(var(--accent-rgb),.05))}.body-measure-shell>*{position:relative;z-index:1}.body-measure-top{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:14px}.body-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.13em;color:var(--accent);font-weight:950}.body-title{margin-top:5px;font-family:var(--font-display);font-size:30px;font-weight:950;line-height:1;color:var(--text)}.body-sub{margin-top:7px;color:var(--text2);font-size:14px;font-weight:750;max-width:720px}.body-top-actions{display:flex;align-items:center;justify-content:flex-end;gap:10px;flex-wrap:wrap}.body-type-toggle,.body-screen-tabs{display:flex;gap:4px;padding:4px;border:1px solid var(--border);border-radius:999px;background:#ffffffbd;box-shadow:inset 0 1px #fffc}.body-type-toggle button,.body-screen-tabs button{border:0;border-radius:999px;background:transparent;color:var(--text2);padding:8px 12px;font-size:13px;font-weight:900;cursor:pointer;transition:transform .18s ease,background .18s ease,color .18s ease;white-space:nowrap}.body-type-toggle button.active,.body-screen-tabs button.active{background:var(--accent);color:#fff;box-shadow:0 10px 24px rgba(var(--accent-rgb),.18)}.body-screen-tabs{width:max-content;max-width:100%;overflow:auto;margin-bottom:16px}.body-overview-grid,.body-edit-grid{display:grid;grid-template-columns:minmax(320px,.92fr) minmax(0,1.08fr);gap:16px;align-items:stretch}.body-model-stage{position:relative;min-height:620px;border-radius:26px;overflow:hidden;background:linear-gradient(180deg,#ffffffc7,#ffffff6b),radial-gradient(circle at 50% 18%,rgba(var(--accent-rgb),.15),transparent 34%),linear-gradient(145deg,#eef7f3,#fff);border:1px solid rgba(18,24,21,.08);box-shadow:inset 0 1px #ffffffd1,0 18px 50px #0f172a14}.body-model-stage.female{background:linear-gradient(180deg,#ffffffc7,#ffffff6b),radial-gradient(circle at 50% 18%,rgba(20,135,95,.14),transparent 34%),linear-gradient(145deg,#f5f9f8,#fff)}.body-model-stage.realistic .body-model-svg{transform:translateY(4px)}.body-model-stage.realistic .body-part{fill:url(#realBodyGradient);stroke:#14875f2e;stroke-width:1.05}.body-model-stage.realistic .body-part.head{fill:#f8fbf9}.body-model-stage.realistic .body-part.neck{fill:#edf6f2}.body-model-stage.realistic .body-part.arm,.body-model-stage.realistic .body-part.leg{fill:#edf5f1}.body-model-stage.realistic .body-part.torso{fill:url(#realBodyGradient)}.body-model-stage.realistic .measure-line line,.body-model-stage.realistic .measure-line path,.body-model-stage.realistic .measure-line ellipse{stroke-width:2.2;stroke-dasharray:7 8}.body-model-stage.realistic .measure-line.active line,.body-model-stage.realistic .measure-line.active path,.body-model-stage.realistic .measure-line.active ellipse{stroke-width:3.4}.body-model-stage.anatomical .body-model-svg{transform:translateY(2px)}.body-model-stage.anatomical .body-part{fill:url(#skinBase);stroke:#8c4e2626;stroke-width:1.1}.body-model-stage.anatomical .body-part.head{stroke:#8c4e262e}.body-model-stage.anatomical .body-part.neck{fill:#e8c4a0;stroke:#8c4e2624}.body-model-stage.anatomical .body-part.arm,.body-model-stage.anatomical .body-part.leg{stroke:#8c4e2626}.body-ear{fill:#ddb090;stroke:#8c4e262e;stroke-width:.9}.body-model-stage.anatomical .body-shorts{fill:#1a3048;opacity:.96;stroke:#ffffff47;stroke-width:1;transition:all .34s cubic-bezier(.16,1,.3,1)}.body-model-stage.anatomical .body-detail{stroke:#8c4e2638}.body-model-stage.anatomical .body-detail.center{stroke:#64321429}.body-model-stage.anatomical .measure-line line,.body-model-stage.anatomical .measure-line path,.body-model-stage.anatomical .measure-line ellipse{stroke-width:2.05;stroke-dasharray:7 8}.body-model-stage.anatomical .measure-line.active line,.body-model-stage.anatomical .measure-line.active path,.body-model-stage.anatomical .measure-line.active ellipse{stroke-width:3.2}.body-model-stage.anatomical.photo{min-height:650px}.body-model-stage.anatomical.photo .body-model-svg{min-height:650px;transform:none}.body-model-stage.anatomical.photo .measure-line line,.body-model-stage.anatomical.photo .measure-line path,.body-model-stage.anatomical.photo .measure-line ellipse{stroke:#0d8b60c7}.body-3d-stage{min-height:650px;isolation:isolate;background:radial-gradient(circle at 50% 20%,rgba(var(--accent-rgb),.16),transparent 34%),linear-gradient(180deg,#ffffffdb,#ffffff8f),linear-gradient(145deg,#eef7f3,#fff)}.body-3d-stage:before{content:"";position:absolute;inset:18px;border-radius:24px;border:1px solid rgba(20,135,95,.1);box-shadow:inset 0 1px #ffffffd1;pointer-events:none}.body-3d-canvas{position:absolute;inset:0;width:100%;height:100%;display:block;cursor:grab}.body-3d-canvas:active{cursor:grabbing}.body-3d-overlay{position:absolute;inset:0;pointer-events:none}.body-3d-label{position:absolute;transform:translate(-50%,-50%);min-width:104px;border:1px solid rgba(20,135,95,.2);border-radius:18px;background:#ffffffd6;box-shadow:0 14px 30px #0f172a1a;backdrop-filter:blur(14px);color:var(--text);padding:10px 12px;cursor:pointer;pointer-events:auto;transition:transform .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease}.body-3d-label:hover{transform:translate(-50%,-52%);border-color:rgba(var(--accent-rgb),.34);box-shadow:0 18px 36px #0f172a21}.body-3d-label.active{background:#14875ff5;border-color:#14875ff5;color:#fff}.body-3d-label.warning{background:#fffbebf0;border-color:#d9770657;color:#9a5a08}.body-3d-label.warning.active{background:#b46908;border-color:#b46908;color:#fff}.body-3d-label span{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:950;opacity:.74}.body-3d-label strong{display:block;margin-top:3px;font-family:var(--font-display);font-size:18px;line-height:1}.body-3d-chip{position:absolute;left:18px;top:18px;z-index:2;border:1px solid rgba(20,135,95,.16);border-radius:18px;padding:10px 12px;background:#ffffffc2;box-shadow:0 12px 30px #0f172a14;backdrop-filter:blur(14px)}.body-3d-chip span{display:block;color:var(--accent);font-size:10px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}.body-3d-chip strong{display:block;margin-top:3px;color:var(--text);font-size:14px;font-weight:950}.body-scan-line{position:absolute;left:9%;right:9%;top:15%;height:2px;border-radius:999px;background:linear-gradient(90deg,transparent,var(--accent),transparent);opacity:.38;animation:bodyScan 4.8s ease-in-out infinite}.body-model-svg{width:100%;height:100%;min-height:620px;display:block}.body-floor{fill:#0f172a14}.body-part{fill:url(#bodySkinGradient);stroke:#14875f29;stroke-width:1.2;transition:all .34s cubic-bezier(.16,1,.3,1)}.body-part.head{fill:#f7fbf8}.body-part.neck{fill:#eef6f2}.body-part.torso{fill:url(#bodySkinGradient)}.body-part.arm,.body-part.leg{fill:#e9f2ee}.body-detail{fill:none;stroke:#14875f24;stroke-width:1;stroke-linecap:round;transition:all .34s cubic-bezier(.16,1,.3,1)}.body-detail.center{stroke:#0f172a1a}.mannequin-core{transform-origin:160px 330px}.measure-line{cursor:pointer}.measure-line line,.measure-line path,.measure-line ellipse{fill:none;stroke:#14875fb8;stroke-width:2.4;stroke-linecap:round;stroke-dasharray:8 8;filter:drop-shadow(0 0 7px rgba(20,135,95,.24));animation:tapeTravel 2.8s linear infinite;transition:stroke .18s ease,stroke-width .18s ease,opacity .18s ease}.measure-line.active line,.measure-line.active path,.measure-line.active ellipse{stroke:#0f7f5a;stroke-width:3.8;filter:drop-shadow(0 0 13px rgba(20,135,95,.42))}.measure-label{cursor:pointer;transition:transform .18s ease,opacity .18s ease}.measure-label:hover{transform:translateY(-1px)}.measure-label rect{fill:#ffffffdb;stroke:#14875f2e;stroke-width:1;filter:drop-shadow(0 8px 14px rgba(15,23,42,.09))}.measure-label.active rect{fill:#14875ff5;stroke:#14875ff5}.measure-label.warning rect{fill:#fffbebf0;stroke:#d9770661}.measure-label.warning .measure-value{fill:#9a5a08}.measure-label.warning.active rect{fill:#b46908;stroke:#b46908}.measure-label text{font-family:Plus Jakarta Sans,DM Sans,sans-serif;font-size:8.2px;font-weight:950;fill:var(--text2);text-transform:uppercase;letter-spacing:.03em}.measure-label .measure-value{font-size:9.5px;fill:var(--text)}.measure-label.active text,.measure-label.active .measure-value{fill:#fff}.body-model-hint{position:absolute;left:16px;right:16px;bottom:14px;text-align:center;font-size:12px;color:var(--text2);font-weight:850}.body-side-panel,.body-edit-panel,.body-chart-card,.body-history-card{border:1px solid rgba(18,24,21,.08);border-radius:24px;background:#ffffffbd;box-shadow:0 16px 42px #0f172a12;backdrop-filter:blur(14px)}.body-side-panel,.body-edit-panel{padding:16px}.body-focus-card{padding:18px;border-radius:22px;background:linear-gradient(135deg,rgba(var(--accent-rgb),.12),#2b8fc90f);border:1px solid rgba(var(--accent-rgb),.18)}.body-focus-card span,.body-panel-title{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--accent);font-weight:950}.body-focus-card strong{display:block;margin-top:8px;font-family:var(--font-display);font-size:26px;line-height:1;color:var(--text)}.body-focus-value{margin-top:8px;font-family:var(--font-display);font-size:42px;line-height:1;font-weight:950;color:var(--text)}.body-focus-value.needs-review{color:#a45c08}.body-focus-card small{display:block;margin-top:8px;color:var(--text2);font-weight:750}.body-review-pill{display:inline-flex;align-items:center;margin-top:12px;border-radius:999px;padding:7px 10px;background:#fffbebf2;border:1px solid rgba(217,119,6,.28);color:#9a5a08;font-size:12px;font-weight:950}.body-change-pill{display:inline-flex;margin-top:12px;border-radius:999px;padding:7px 10px;background:#fff;border:1px solid var(--border);color:var(--text2);font-size:12px;font-weight:900}.body-change-pill.down{color:var(--accent);background:rgba(var(--accent-rgb),.08);border-color:rgba(var(--accent-rgb),.2)}.body-change-pill.up{color:var(--amber);background:#d894181a;border-color:#d8941838}.body-stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:12px 0}.body-stat-row div,.body-field-card,.body-input-card,.body-trend-row{border:1px solid var(--border);background:#fff;border-radius:18px;box-shadow:0 8px 22px #0f172a0b}.body-stat-row div{padding:12px}.body-stat-row strong{display:block;font-family:var(--font-display);font-size:20px;color:var(--text)}.body-stat-row span{display:block;margin-top:4px;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:900}.body-field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.body-field-card{text-align:left;padding:13px;cursor:pointer;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease,background .18s ease}.body-field-card:hover,.body-field-card.active{transform:translateY(-1px);border-color:rgba(var(--accent-rgb),.24);box-shadow:0 14px 34px #0f172a13}.body-field-card.active{background:rgba(var(--accent-rgb),.075)}.body-field-card.warning{border-color:#d9770647;background:#fffbebd1}.body-field-card.warning strong,.body-field-card.warning em{color:#9a5a08}.body-field-card span,.body-input-card span,.body-trend-row span{display:block;color:var(--text3);font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:950}.body-field-card strong{display:block;margin-top:7px;font-family:var(--font-display);font-size:22px;color:var(--text);line-height:1}.body-field-card small{font-size:11px;color:var(--text3)}.body-field-card em{display:block;margin-top:7px;color:var(--text2);font-style:normal;font-size:12px;font-weight:850}.body-form-date{display:grid;gap:7px;margin:14px 0}.body-form-date label,.body-notes-field span{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);font-weight:950}.body-form-date input,.body-input-card input,.body-notes-field textarea,.body-chart-head select{width:100%;border:1px solid var(--border);border-radius:14px;background:#fff;color:var(--text);padding:10px 12px;font-weight:850;outline:none}.body-form-date input:focus,.body-input-card input:focus,.body-notes-field textarea:focus,.body-chart-head select:focus{border-color:rgba(var(--accent-rgb),.45);box-shadow:0 0 0 4px rgba(var(--accent-rgb),.1)}.body-input-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.body-input-card{padding:12px;cursor:pointer}.body-input-card.active{border-color:rgba(var(--accent-rgb),.28);background:rgba(var(--accent-rgb),.06)}.body-input-card.warning{border-color:#d9770652;background:#fffbebdb}.body-input-card.warning input{border-color:#d9770657;box-shadow:0 0 0 4px #d9770614}.body-input-card.warning small{color:#9a5a08}.body-input-card input{margin:8px 0;font-size:18px;font-family:var(--font-display)}.body-input-card small{display:block;color:var(--text2);font-size:12px;font-weight:750}.body-notes-field{display:grid;gap:7px;margin-top:12px}.body-notes-field textarea{min-height:82px;resize:vertical}.body-edit-actions{display:flex;gap:10px;margin-top:14px}.body-edit-actions .btn{flex:1}.body-analytics-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(260px,.65fr);gap:16px}.body-chart-card,.body-history-card{padding:16px}.body-chart-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px}.body-chart-head span{display:block;margin-top:4px;color:var(--text2);font-size:13px;font-weight:750}.body-chart-head select{max-width:220px}.body-chart-shell{height:330px;position:relative}.body-empty-chart{height:100%;display:flex;align-items:center;justify-content:center;text-align:center;color:var(--text2);font-weight:850;border:1px dashed var(--border);border-radius:18px;background:#ffffffa6}.body-trend-list{display:grid;gap:9px;margin-top:12px}.body-trend-row{width:100%;padding:12px;text-align:left;cursor:pointer;transition:transform .18s ease,border-color .18s ease,background .18s ease}.body-trend-row:hover,.body-trend-row.active{transform:translateY(-1px);border-color:rgba(var(--accent-rgb),.24);background:rgba(var(--accent-rgb),.06)}.body-trend-row strong{display:block;margin-top:5px;font-family:var(--font-display);font-size:18px;color:var(--text)}.body-trend-row em{display:block;margin-top:5px;font-style:normal;font-size:12px;color:var(--text2);font-weight:900}.body-trend-row em.down{color:var(--accent)}.body-trend-row em.up{color:var(--amber)}.body-overview-flat,.body-edit-flat{display:flex;flex-direction:column;gap:16px}.body-overview-flat .body-field-grid.wide{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}.body-overview-empty{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;padding:42px 20px;background:#0f7f5a0a;border:1px dashed rgba(15,127,90,.2);border-radius:16px}.body-overview-empty strong{font-size:17px;color:var(--text-1)}.body-overview-empty p{color:var(--text-2);max-width:360px;margin:0 0 8px}.body-edit-flat .body-edit-panel{max-width:760px;width:100%;margin:0 auto}.body-edit-flat .body-input-grid{grid-template-columns:repeat(auto-fill,minmax(170px,1fr))}.progress-photos{display:flex;flex-direction:column;gap:18px}.progress-photos-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.progress-photos-modes{display:inline-flex;background:#0f7f5a0f;border-radius:14px;padding:4px;gap:4px}.progress-photos-modes button{background:transparent;border:none;padding:9px 16px;border-radius:11px;font-weight:600;font-size:14px;cursor:pointer;color:var(--text-2);transition:all .2s}.progress-photos-modes button.active{background:#fff;color:var(--accent);box-shadow:0 1px 3px #0000000f}.progress-photos-modes button:disabled{opacity:.4;cursor:not-allowed}.progress-photos-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:60px 20px;text-align:center;background:#0f7f5a0a;border-radius:16px;border:1px dashed rgba(15,127,90,.2)}.progress-photos-empty strong{font-size:17px;color:var(--text-1)}.progress-photos-empty p{color:var(--text-2);max-width:340px;margin:0 0 10px}.progress-photos-groups{display:flex;flex-direction:column;gap:22px}.progress-photos-group-title{font-size:13px;font-weight:700;color:var(--text-2);text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px}.progress-photos-group-title span{color:var(--text-3);font-weight:500;margin-left:4px}.progress-photos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}.progress-thumb{position:relative;border:none;background:transparent;cursor:pointer;padding:0;border-radius:14px;overflow:hidden;box-shadow:0 2px 10px #0000000f;transition:transform .15s,box-shadow .15s;aspect-ratio:3/4}.progress-thumb:hover{transform:translateY(-2px);box-shadow:0 6px 18px #0000001a}.progress-thumb img{width:100%;height:100%;object-fit:cover;display:block}.progress-thumb-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:#0f7f5a0f}.progress-thumb-meta{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(to top,rgba(0,0,0,.7),transparent);color:#fff;padding:14px 10px 8px;text-align:left;display:flex;justify-content:space-between;align-items:flex-end;font-size:12px}.progress-thumb-meta strong{font-weight:600;font-size:13px}.progress-thumb-meta span{opacity:.85}.progress-upload-card{background:#0f7f5a0a;border-radius:18px;padding:20px;border:1px solid rgba(15,127,90,.1)}.progress-upload-row{display:grid;grid-template-columns:240px 1fr;gap:20px}.progress-upload-preview{aspect-ratio:3/4;border-radius:14px;overflow:hidden;cursor:pointer;background:#fff;border:2px dashed rgba(15,127,90,.25);display:flex;align-items:center;justify-content:center;transition:border-color .2s}.progress-upload-preview:hover{border-color:var(--accent)}.progress-upload-preview img{width:100%;height:100%;object-fit:cover}.progress-upload-placeholder{display:flex;flex-direction:column;align-items:center;gap:6px;padding:20px;color:var(--accent);text-align:center}.progress-upload-placeholder strong{font-size:15px}.progress-upload-placeholder small{color:var(--text-3);font-size:12px}.progress-upload-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.progress-upload-fields label{display:flex;flex-direction:column;gap:4px}.progress-upload-fields label span{font-size:12px;font-weight:600;color:var(--text-2);text-transform:uppercase;letter-spacing:.3px}.progress-upload-fields input,.progress-upload-fields select,.progress-upload-fields textarea{background:#fff;border:1px solid rgba(15,127,90,.15);border-radius:10px;padding:10px 12px;font-size:14px;font-family:inherit;color:var(--text-1)}.progress-upload-fields input:focus,.progress-upload-fields select:focus,.progress-upload-fields textarea:focus{outline:none;border-color:var(--accent)}.progress-upload-notes{grid-column:1 / -1}.progress-upload-notes textarea{resize:vertical;min-height:60px}.progress-upload-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:18px}.progress-viewer-overlay{position:fixed;inset:0;background:#000000bf;z-index:10000;display:flex;align-items:center;justify-content:center;padding:24px;animation:fadeIn .15s}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.progress-viewer-card{background:#fff;border-radius:18px;max-width:680px;width:100%;max-height:92vh;overflow:hidden;display:flex;flex-direction:column}.progress-viewer-card img{width:100%;max-height:70vh;object-fit:contain;display:block;background:#000}.progress-viewer-loading{display:flex;align-items:center;justify-content:center;height:400px;background:#000}.progress-viewer-meta{padding:16px 18px;display:flex;align-items:center;gap:14px;flex-wrap:wrap}.progress-viewer-meta strong{font-size:15px}.progress-viewer-meta span{color:var(--text-2);font-size:13px}.progress-viewer-meta p{flex:1 0 100%;margin:0;color:var(--text-2);font-size:13px}.progress-viewer-actions{display:flex;justify-content:flex-end;gap:8px;padding:0 18px 18px}.progress-compare-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}.progress-compare-slot{display:flex;flex-direction:column;gap:8px}.progress-compare-slot select{background:#fff;border:1px solid rgba(15,127,90,.15);border-radius:10px;padding:9px 12px;font-size:13px;font-family:inherit}.progress-compare-img{aspect-ratio:3/4;border-radius:14px;overflow:hidden;background:#0f7f5a0f;display:flex;align-items:center;justify-content:center}.progress-compare-img img{width:100%;height:100%;object-fit:cover}.progress-compare-empty{color:var(--text-3);font-size:14px}.progress-compare-info{display:flex;justify-content:space-between;font-size:13px;color:var(--text-2);padding:0 4px}.progress-compare-info strong{color:var(--text-1)}@media(max-width:680px){.progress-upload-row{grid-template-columns:1fr}.progress-upload-preview{max-width:240px;margin:0 auto}}@keyframes bodyScan{0%,to{transform:translateY(0);opacity:.18}50%{transform:translateY(410px);opacity:.5}}@keyframes tapeTravel{to{stroke-dashoffset:-32}}@media(max-width:920px){.body-measure-top{flex-direction:column}.body-top-actions{justify-content:flex-start}.body-overview-grid,.body-edit-grid,.body-analytics-grid{grid-template-columns:1fr}.body-model-stage,.body-model-svg{min-height:560px}.body-model-stage.anatomical.photo,.body-model-stage.anatomical.photo .body-model-svg{min-height:610px}.body-3d-stage{min-height:620px}}@media(max-width:560px){.body-measure-shell{padding:14px;border-radius:22px}.body-title{font-size:25px}.body-screen-tabs{width:100%}.body-screen-tabs button{flex:1}.body-field-grid,.body-input-grid,.body-stat-row{grid-template-columns:1fr}.body-model-stage,.body-model-svg{min-height:500px}.body-model-stage.anatomical.photo,.body-model-stage.anatomical.photo .body-model-svg,.body-3d-stage{min-height:560px}.body-3d-label{min-width:86px;padding:8px 9px;border-radius:15px}.body-3d-label strong{font-size:15px}.body-3d-label span{font-size:9px}.body-3d-chip{left:14px;top:14px}.body-chart-head{flex-direction:column}.body-chart-head select{max-width:none}.body-edit-actions{flex-direction:column}}.detail-card{position:relative;overflow:hidden;border-color:#12181512;background:linear-gradient(145deg,#fffffff5,#fbfdfce6);box-shadow:0 20px 52px #12181512;transition:transform .22s cubic-bezier(.16,1,.3,1),box-shadow .22s,border-color .22s,background .22s}.detail-card:before{content:"";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,rgba(var(--accent-rgb),.65),#2b8fc947,#e8a00040);opacity:.45;pointer-events:none}.detail-card:hover{transform:translateY(-3px);border-color:rgba(var(--accent-rgb),.16);box-shadow:0 28px 64px #1218151a}.detail-card-title{display:flex;align-items:center;gap:10px;min-width:0;font-family:var(--font-display);font-weight:950;font-size:16px;line-height:1.2;color:var(--text)}.detail-card-title span:last-child{min-width:0;overflow:hidden;text-overflow:ellipsis}.detail-title-icon{width:34px;height:34px;border-radius:13px;display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;color:var(--accent);background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.18);box-shadow:inset 0 1px #ffffffbf}.detail-title-habit{color:var(--teal);background:#06b68a1a;border-color:#06b68a2e}.detail-title-workout{color:var(--accent);background:rgba(var(--accent-rgb),.1);border-color:rgba(var(--accent-rgb),.18)}.detail-title-calories{color:var(--amber);background:#e8a0001c;border-color:#e8a00033}.detail-title-nutrition{color:#2b8f72;background:#2b8f721a;border-color:#2b8f722e}.detail-svg{display:block;flex:0 0 auto;overflow:visible;vector-effect:non-scaling-stroke}.app-icon-tile,.page-title-icon{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;color:var(--accent);background:linear-gradient(145deg,rgba(var(--accent-rgb),.13),#ffffffdb);border:1px solid rgba(var(--accent-rgb),.2);box-shadow:inset 0 1px #ffffffe0,0 10px 22px #1218150f}.app-icon-tile{width:40px;height:40px;border-radius:15px}.page-title{display:flex;align-items:center;gap:12px}.page-title-icon{width:42px;height:42px;border-radius:16px}.lang-code{width:30px;height:24px;border-radius:9px;display:inline-flex;align-items:center;justify-content:center;background:var(--bg3);border:1px solid var(--border);color:var(--text2);font-size:11px;font-weight:950;letter-spacing:.05em}.icon-choice{width:42px;height:42px;border-radius:14px!important;display:inline-flex;align-items:center;justify-content:center;color:var(--accent);cursor:pointer;transition:transform .18s ease,border-color .18s ease,background .18s ease}.icon-choice:hover{transform:translateY(-2px)}.metric-chip{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:30px;padding:5px 11px;border-radius:999px;font-size:12px;line-height:1;font-weight:950;white-space:nowrap;border:1px solid rgba(var(--accent-rgb),.18);background:rgba(var(--accent-rgb),.08);color:var(--accent)}.metric-chip.compact{min-height:26px;padding:4px 9px;font-size:11px}.metric-chip.green{color:var(--teal);background:#06b68a1a;border-color:#06b68a33}.metric-chip.amber{color:var(--amber);background:#e8a0001c;border-color:#e8a00033}.metric-chip.accent{color:var(--accent);background:rgba(var(--accent-rgb),.09);border-color:rgba(var(--accent-rgb),.2)}.habit-glyph{width:32px;height:32px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;color:var(--accent);background:rgba(var(--accent-rgb),.075);border:1px solid rgba(var(--accent-rgb),.13)}.habit-row-item{min-height:54px}.habit-row-item.done .habit-glyph{color:var(--teal);background:#06b68a17;border-color:#06b68a2e}.habit-row-check{color:#fff}.habit-row-check.done{box-shadow:0 8px 18px #06b68a3d}.recent-workout-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:9px 0;border-bottom:1px solid rgba(18,24,21,.06)}.recent-workout-row:last-of-type{border-bottom:none}.recent-workout-metrics{display:flex;align-items:center;justify-content:flex-end;gap:7px;flex-wrap:wrap}.detail-empty-state{width:100%;height:100%;min-height:132px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;color:var(--text3);text-align:center;font-weight:750}.detail-empty-state.compact{min-height:100%}.detail-empty-icon{width:56px;height:56px;border-radius:20px;display:inline-flex;align-items:center;justify-content:center;color:var(--accent);background:linear-gradient(145deg,rgba(var(--accent-rgb),.1),#ffffffc7);border:1px solid rgba(var(--accent-rgb),.16);box-shadow:inset 0 1px #ffffffd1,0 14px 30px #1218150f}.empty-state-icon .detail-svg{color:var(--accent)}[data-theme=dark] .detail-card{background:linear-gradient(145deg,var(--bg2),var(--bg3));border-color:var(--border);box-shadow:0 20px 52px #0000003d}[data-theme=dark] .detail-title-icon,[data-theme=dark] .habit-glyph,[data-theme=dark] .detail-empty-icon{box-shadow:inset 0 1px #ffffff0f}[data-theme=dark] .recent-workout-row{border-color:#ffffff12}@media(max-width:640px){.detail-card .flex.items-center.justify-between{align-items:flex-start;gap:10px;flex-wrap:wrap}.recent-workout-row{align-items:flex-start;flex-direction:column}.recent-workout-metrics{justify-content:flex-start}.detail-title-icon{width:32px;height:32px;border-radius:12px}}.auth-server{margin-top:18px;padding-top:16px;border-top:1px solid var(--border)}.auth-server .field{margin-bottom:0}.auth-server small{display:block;margin-top:6px;color:var(--text-2,#8a94a6);font-size:12px;line-height:1.4}.auth-server-toggle{background:none;border:none;color:var(--text-2,#8a94a6);font-size:13px;cursor:pointer;padding:0;text-decoration:underline}.auth-server-toggle:hover{color:var(--accent,#0f7f5a)}.mobile-menu-overlay{position:fixed;inset:0;z-index:300;background:#00000073;display:flex;align-items:flex-end;animation:mm-fade .18s ease}@keyframes mm-fade{0%{opacity:0}to{opacity:1}}.mobile-menu-sheet{width:100%;max-height:88vh;overflow-y:auto;background:var(--bg2);border-radius:20px 20px 0 0;padding:10px 16px calc(20px + env(safe-area-inset-bottom));box-shadow:0 -8px 30px #00000040;animation:mm-up .24s cubic-bezier(.22,1,.36,1)}@keyframes mm-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.mobile-menu-handle{width:40px;height:4px;border-radius:3px;background:var(--border);margin:4px auto 14px}.mobile-menu-user{display:flex;align-items:center;gap:12px;padding:8px 6px 16px;border-bottom:1px solid var(--border);margin-bottom:10px}.mobile-menu-user .avatar{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:800;flex-shrink:0}.mobile-menu-user .name{font-size:15px;font-weight:700;color:var(--text)}.mobile-menu-user .email{font-size:12.5px;color:var(--text3);margin-top:2px}.mobile-menu-group{margin-bottom:8px}.mobile-menu-section{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--text3);padding:10px 6px 6px}.mobile-menu-item{display:flex;align-items:center;gap:13px;width:100%;padding:13px 12px;border:none;background:none;cursor:pointer;border-radius:12px;font-size:15px;font-weight:600;color:var(--text);text-align:left}.mobile-menu-item .icon{display:flex;color:var(--text2)}.mobile-menu-item.active{background:var(--accent-soft,rgba(15,127,90,.1));color:var(--accent)}.mobile-menu-item.active .icon{color:var(--accent)}.mobile-menu-item:active{background:var(--bg3,rgba(0,0,0,.04))}.mobile-menu-lang{cursor:default}.mobile-menu-lang .lang-picker,.mobile-menu-lang>*{flex:1}.mobile-menu-signout{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;margin-top:12px;padding:14px;border-radius:12px;cursor:pointer;background:#e050501a;border:1px solid rgba(224,80,80,.25);color:var(--coral,#e05050);font-size:15px;font-weight:700}.mobile-menu-signout:active{background:#e050502e}@media(min-width:769px){.mobile-menu-overlay{display:none}}
